If you want to get more potassium, calcium and magnesium in your diet, you need to eat more vegetables, potatoes, fruits, milk and bean products. But bean products can only be eaten, not meat, so as to avoid too much protein a day. Too much fruit intake may bring too much fructose. So vegetables and potatoes are the safest to eat. For example, if potatoes are used as the staple food instead of white rice, the potassium intake will be higher than 15 times when the same amount of starch is obtained.

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Potato and egg cake

material

1 medium potato, 120g flour, 1 cup milk, 2 eggs, chopped green onion, salt, pepper and peanut oil.

working methods

1. Wash and steam potatoes, peel and mash them, then add flour and milk and mix well.

2. Beat in the eggs, add salt and pepper and mix well to form a thick paste; Pour a small amount of peanut oil into the pot until it is slightly hot, add the mixed batter and gently spread it into a slightly thick cake.

3. Sprinkle chopped green onion and fry until both sides are golden and solidified. Load the plate.

Nutrition reminder

With milk and eggs, the protein content of this potato cake is greatly increased, and fish is not needed, so it can be eaten with a large number of vegetables and dishes.