I have two baby sheep, the difference is 12 years old. Both of them were caesarean sections. I was 28 when I was born and breast-fed until I was one year old. It can be said that when Dabao was five or six months old, my weight recovered from 138 kg during pregnancy to about 96 kg before pregnancy.

I was 40 years old when I gave birth to Bao Xiao. Before pregnancy, the weight remained at about 105 kg. Bauer gave birth prematurely at 35 weeks. It can be said that before I went to kindergarten in Bao Xiao, my weight remained at around 120, and I couldn't lose weight. I remember that I weighed 142kg by caesarean section.

I am 158 cm tall and 120 kg heavy. I am not particularly fat, but I am 40 years old, and my body functions are declining. It is particularly difficult to lose weight. I tried various ways to lose weight, but as long as I reached 120 kg, I couldn't lose weight.

After the epidemic ended last year, I met my classmate's mother when I sent my son to school. At that time, she was also a 38-year-old woman and lost several laps. Northerners at least 150kg. I asked her how she lost so much weight, and she pulled me into one of her groups, saying that I would just follow the punch-in recipe every day. Now let me sum up this recipe.

This recipe is actually quite simple, that is, two proteins for breakfast, an egg yolk and pure milk (you can add meat and shavings if you are not full), you can eat enough meat, mushrooms, eggs and vegetables at noon and night, and then take a proper walk every day without deliberate painful exercise. I basically walk about 10 thousand steps a day.

I can't eat whole grains and sugar in this recipe. After eating like this for a while, I lost 1 12 kg. Now I have returned to a normal diet, and I can eat whole grains, but I will take a week off every month to eat only meat, mushrooms and eggs.

The subject can try this method. Many women in our group have achieved good results with this method. Although this method is not healthy enough, I think it is more reliable than taking medicine or eating meal replacement, especially for those who can't keep exercising and have no meat.

When I first gave birth to Dabao, I gained 70 Jin. At that time, I heard that breast milk can lose weight and make myself fat. As a result, the child came out and her mother-in-law forcibly fed milk powder, saying that caesarean section was poisonous. Finally, the child has no breast milk. I was 90 kg pregnant, the day I gave birth 160 kg. My height is 156, and I am 145 kg. The child's weight at one year old 100 kg. I didn't lose weight, take medicine or go on a diet. Not to fight back, but at least not to be fat. If you are a person who pays more attention to diet before pregnancy, once you control it, you won't get fat because you eat too much. Be sure to get enough sleep, protein and qi and blood after delivery. If you get tired and fat easily, you should see a Chinese doctor. Moreover, even when I 145kg, I firmly believe that I won't always be like this. I ask myself with my thin life, maybe I am young, maybe I have a strong metabolism. I really lost weight as easy as blowing off dust. The next year I was pregnant with a second child. Still affected, I gained 60 pounds. Breast milk was successful this time. At present, she is five months postpartum and weighs less than 120. I haven't started to lose weight, because if breast milk is hungry, it will really affect milk production. I have too many twists and turns in this tire, and my body is getting worse and worse at top speed. When I am hungry, I will feel dizzy and unstable. I am the kind of person who doesn't have to eat when children come out, and I have no habit of snacks and junk food. I think the key is nutrition and healthy way.