Lotus seed towel gourd ribs soup
condiments
400 grams of ribs
condiments
Appropriate amount of salt, 3 slices of ginger, cooking wine 15ml, loofah 1, lotus seed 100g.
working methods
1. Prepare materials;
2. Chop the ribs and put them in the pot with cold water, pour in 15 ml cooking wine, heat the boiled water to remove the fishy smell, remove and wash.
3. Put the blanched ribs into a heated casserole, add ginger slices, bring to a boil over high fire, and simmer for 60 minutes;
4. Peel the loofah and cut it into small pieces;
5. Peel the lotus seeds and leave the lotus seeds;
After 6.60 minutes, add lotus seeds into the sparerib soup;
7. Add the loofah, turn off the fire immediately after boiling, and add some salt to taste and drink.
Luffa is a common dish, which has the functions of clearing away heat and resolving phlegm and preventing hyperplasia of mammary glands. It is especially suitable for female friends to eat, so as to better prevent hyperplasia of mammary glands. Lotus seed contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1 and vitamin C, and is rich in protein, fat, carbohydrate, calcium, phosphorus and potassium, which has the functions of strengthening the spleen, lung, heart, kidney and intestine. This way of eating can not only enhance physical fitness, but also supplement various nutrients.
The above introduces the specific method of lotus seed towel gourd ribs soup. Everyone has learned it. The method is simple and nutritious. Why not? The most important thing for people's health is nutritional support. Lotus seeds, loofah and sparerib soup can clear away heat and phlegm, nourish the heart and strengthen the spleen and stomach, so it is healthy to know how to eat them.