1 Is the salmon hypoglycemia? ω-Zhu Juan Chu 3 fatty acids rich in wild salmon can improve insulin sensitivity and reduce inflammation. 75% of diabetes deaths are actually caused by heart disease or stroke. Increasing the level of omega-3 fatty acids in blood can reduce the risk of sudden cardiac death. You can eat salmon to lower blood sugar, because such fish can diminish inflammation and prevent and reduce heart disease.

2 Salmon and what vegetables go well with broccoli, mushrooms and salmon salad.

50g of fresh salmon, 50g of broccoli, 50g of lettuce, 2 fresh mushrooms, raw egg yolk 1 2, chopped coriander 1 spoon, evening primrose oil 10g, fruit vinegar1teaspoon, proper amount of salt, and proper amount of soy sauce.

working methods

1. Wash and cut the salmon, wash and blanch the broccoli, break the green part into small pieces, blanch the mushrooms and cut into pieces, and wash and tear the lettuce into small pieces.

2. Take a salad bowl, add fruit vinegar, add 1 tbsp water, evening primrose oil, chopped coriander and egg yolk, stir well, add a little salt and soy sauce, and mix well to form a sauce.

3. Put lettuce, mushrooms and broccoli in a salad bowl, add the sauce and stir well. Add diced salmon and stir well.

3 What seasoning does salmon eat raw? Eating raw salmon not only keeps the fish delicious, but also does not lose the nutrition of the fish itself. "Salmon sashimi dipped in mustard" is the main raw food practice. Sliced fresh fish is ruddy and delicate, dipped in mustard to remove fishy smell and taste, and the mouth is full of fresh fish flavor. For people with general gastrointestinal function, you can choose to dip in soy sauce directly without mustard.

4 What kind of salmon color Fresh salmon will have a faint flowing luster and a moist feeling. Stale salmon will lose its luster and its color will darken. If you buy the original salmon, you'd better break the gills of the salmon and have a closer look. The gills of fresh salmon are bright red, while stale salmon will turn black.

Salmon with a fresh feel will be elastic to the touch, and it will slowly recover itself when pressed. The stale salmon feels strong and the wood is inelastic. It is one of the effective methods to distinguish whether the meat quality of fresh fish is fresh by hand feeling.

The entrance of fresh and tender salmon will feel tight and full, rich in fish oil and have the feeling of melting. As for stale salmon, the entrance will feel moldy. This way is the most effective way to judge.