The best combination of food and related foods: 1. Bitter melon or bitter greens and pork liver: It can provide rich nutrients to the human body and has the effects of clearing away heat and detoxifying, tonifying the liver and improving eyesight. Regular consumption is beneficial to prevention and treatment. cancer. 2. Pork belly and bean sprouts: Regular consumption can whiten skin and enhance immune function, and can also fight cancer. 3. Corn and alkali: Alkali can free the large amount of niacin contained in corn from the bound form, which can be easily absorbed and utilized by the human body, greatly reducing the occurrence of skin disease. 4. Gorse and bamboo shoots or chicken: Eat gorse and bamboo shoots together, which has the effects of moistening the lungs and reducing phlegm, strengthening the spleen and tonifying the kidneys. Eating it with chicken can provide the human body with rich nutrients, and has the effects of nourishing yin and yang, strengthening the spleen and replenishing qi. 5. Ginger and mutton: can cure abdominal pain and stomach cold. 6. Eggs and leeks: nourish the kidneys, promote qi and relieve pain. 7. Beans, oils and vegetables: consume the original fat in the body and are a weight loss meal for obese people. 8. Beef and eggs: Not only are they nutritious, but they can also promote blood metabolism and delay aging. 9. Potatoes and beef: Not only do potatoes taste good, but potatoes are rich in folic acid, which plays a role in protecting the gastric mucosa. 10. Onions, offal, garlic, leeks and meat: Maximize the role of vitamin B1 and extend its time in the body, thus increasing the chance of absorption. 11. Kelp and tofu: Maintain the balance of iodine in the body. 12. Coffee, brown rice and milk: taste better and have good effects on high blood pressure, constipation, hemorrhoids, etc. 13. Apples, tea and onions: have the effect of protecting the heart and reducing the incidence of heart disease. 14. Ginger and beef: can cure typhoid and abdominal pain. 15. Osmanthus fragrans and duck meat or walnut kernels: The combination of osmanthus fragrans and duck meat can nourish yin and replenish deficiency, resolve phlegm and remove stasis, diuresis and reduce swelling. The combination of sweet-scented osmanthus and walnut kernels has the effects of strengthening the waist and nourishing the kidneys, astringing the lungs and calming asthma. 16. Rose flowers and prawns or broad beans: Eating rose flowers and prawns together has the effects of promoting blood circulation and regulating menstruation, tonifying kidneys and strengthening yang, reducing swelling and detoxifying. When eaten together with broad beans, rose flowers have the effects of strengthening the spleen, promoting blood circulation, regulating menstruation, reducing swelling and detoxifying. 17. Tofu and fish: Tofu contains high calcium, while fish contains vitamin D. Eating the two together can improve the body's absorption rate of calcium. Cooking fish with tofu can also prevent rickets in children, osteoporosis in the elderly, etc. disease. 18. Carrots and spinach: can significantly reduce the risk of stroke. 19. Radish and tofu: Radish contributes to the nutrition of tofu in the human body. 20. Pork and mushrooms: have strong nourishing effects in nourishing the spleen and replenishing qi, moistening dryness and reducing phlegm. 21. Cabbage and fungus or shrimp: nourish the kidneys and bones, replenish essence and strengthen the brain, unblock the spleen and stomach, strengthen the body, and prevent diseases. 22. Day lily and pork or eggs: Provide rich nutrients to the human body and treat many diseases. 23. Tomatoes, cucumbers, tofu or eggs: meet the human body’s greatest need for various vitamins and have certain bodybuilding and anti-aging effects. 24. Pumpkin flowers and eggs: have the effects of clearing the lungs, harmonizing the stomach, and removing heat. 25. Spinach and chicken blood: nourish and protect the liver. 26. Spinach and pork liver: are good dietary remedies for preventing and treating anemia in the elderly. 27. Pork loin and fungus: It has a good auxiliary therapeutic effect on chronic illness, frailty, kidney deficiency and low back pain. 28. Fungus and tofu: replenish qi, promote body fluids, and moisturize dryness. 29. Cucumber and fungus: lose weight, nourish and strengthen, harmonize blood and balance nutrition. 30. Tofu and kelp: Promote the excretion of harmful substances, lose weight, clear away heat and detoxify, and nourish the body and promote fluid production. 31. Tofu and straw mushrooms: can be used as auxiliary dietary dishes for patients with hypertension and hyperlipidemia. 32. Water chestnuts and shiitake mushrooms or black fungus: nourish qi and strengthen the body, benefit the stomach and help feed. 33. Fresh mushrooms and tofu: They are good medicines for fighting cancer, lowering blood lipids and lowering blood pressure. 34. Shiitake and mushrooms: nourishing and strengthening, digesting and resolving phlegm, refreshing and reducing blood pressure, smoothing the skin and anti-cancer. 35. Houttuynia cordata and hen or pig lungs: It has the effects of anti-inflammatory, detoxifying, nourishing yin and moisturizing the lungs. 36. Cauliflower and pork or corn: have the effect of moisturizing and delaying aging. 37. Rouge and pig's trotters or hens: It can provide the human body with rich nutrients and has the effects of clearing away heat and detoxifying, smoothing the intestines, and replenishing marrow and essence. 38. Luffa and eggs or dried shrimps: Nourish lung yin, nourish kidneys, make skin moist and toned. Regular consumption is extremely beneficial to human health. 39. Mung beans and pumpkin: have good health care effects. 40. Pork and pumpkin: have good effects on health care and preventing diabetes. 41. Pumpkin and lotus seeds: suitable for people with obesity and constipation. 42. Rice wine and lamb chops: can reduce the odor when eating meat. 43. Kelp and pork ribs: It can relieve the pain of patients suffering from systemic or localized skin itching mainly on the limbs. 44. Bamboo shoots and abalone: ??Nourishing yin and replenishing essence, clearing heat and diuresis, and has certain curative effect on cataracts. 45. Crucian carp and black fungus: very suitable for weight loss, elderly and infirm people, and moisturizing and nourishing the skin. 46. ??Winter melon and mushroom: beneficial to urination and lowering blood pressure. 47. Mullet and cucumber: clear away heat and diuresis, strengthen the spleen and replenish qi, maintain fitness and beauty, and lose weight. 48. Chicken and red beans: rich in nutrients, nourishing kidneys and yin, promoting blood circulation and brightening the skin, improving eyesight, diuresis, dispelling wind and detoxifying. 49. Scallops and eggs: Reduce the risk of airway obstruction. 50. Spare ribs and hawthorn: have the function of removing freckles and stasis. 51. Cucumbers, potatoes and tomatoes: have the functions of losing weight, moisturizing and delaying aging. 52. Lettuce and garlic sprouts: can prevent and treat high blood pressure. 53. Bamboo shoots and chicken: It has the characteristics of low fat, low sugar and low fiber, and is suitable for fat people. 56. Walnut kernels and celery: moisturize hair, improve eyesight, and nourish blood.

57. Egg whites and mushrooms: The dish has a fresh taste, light color and no cholesterol.

58. Chicken