Patients with wind-cold and cold can eat some fresh vegetables and fruits, such as celery, rape, broccoli and spinach.
In addition to paying attention to the above diet, patients with wind-cold colds should also be treated with some anti-cold drugs, such as Ganmao Qingre Granules.
Keep a light diet during a cold, don't eat greasy and indigestible food, and eat more fresh vegetables rich in vitamins, such as Chinese cabbage and cucumber.
Colds can be prevented, and eating more vegetables at ordinary times can prevent colds, because antioxidants in green leafy vegetables can help people resist viruses. The darker the color of vegetables, the richer the nutrition. Carotene can enhance the resistance of mucosal tissue, and vitamin C can enhance the body's immunity.
If you are infected with influenza virus, you can also take vitamin C to promote recovery. Here are some vegetables that are helpful for cold treatment.
1, Carrots: Carrots are rich in vitamin A, which can prevent and treat colds. You can often eat, squeeze juice, make soup and cook porridge after catching a cold.
2. Pumpkin: The meat of pumpkin is yellow, which is determined by the carotenoids it contains. The darker the color, the more carotenoids it contains. Carotenoids can strengthen mucous membranes and prevent colds.
3. Spinach: Spinach is rich in cellulose, vitamins A and C, which can enhance disease resistance and prevent colds. Especially patients with hot colds are prone to constipation. Eating more spinach can prevent this.
4. Lettuce: Lettuce leaves are rich in nutrients, and the edible value is much higher than that of lettuce stems. Regular consumption in autumn and winter can not only prevent colds, but also prevent autumn dryness.
5. Onion: Onion not only has the functions of dispelling wind and cold, sterilization and disinfection, but also has the functions of preventing colds and fighting influenza, but it is only suitable for patients with wind-cold colds, not for patients with hot colds.
6. Cauliflower: The nutritional value of cauliflower is higher than that of many vegetables. It is rich in protein, cellulose, vitamins and minerals. Regular consumption can enhance the body's disease resistance and detoxification ability, and effectively prevent and treat colds.
Remember to eat a light diet when you have a cold, and you can't eat nourishing and greasy food. Thick food is difficult to digest, which is very unfavorable to the recovery of cold. During a cold, it is most suitable to eat semi-liquid foods, such as porridge, noodles, lotus root paste and vegetable soup. And foods such as fat meat, seafood and mutton should be avoided. As long as you eat correctly and pay attention to rest, you will recover soon.