Eat everything, including vegetables, fruits, fat, protein and carbohydrates. In the weight-loss camp, we provide campers with recipes that strictly follow their nutritional needs. Protein, fat and carbohydrate are three essential nutrients for human body, and they are all essential components to meet the daily consumption of human body. We supply enough meat, vegetables and carbohydrates every day, and we also have fruit yogurt after meals. So when you lose weight, you can eat anything except high-calorie and high-oil food, and don't exceed the total amount of energy that the human body needs to consume every day. Don't think about dieting when you lose weight. Dieting may not only make you slim down, but also reduce your metabolism, which is not worth the loss!