Speaking of dandelion, I believe everyone knows something about it. Dandelion is rich in nutrition. It can not only supplement rich vitamins and minerals, but also has antibacterial and anti-inflammatory effects. This is a wild vegetable. Do you know how to eat? There is a lot of room for use. Let's take a look at these introductions.

1, dandelion is a treasure all over the body, roots can also be taken, the effect can replace coffee, and it is not easy to cause harm to the body;

2, dandelion flowers also have a good conditioning effect on the body. In general, dandelion flowers are soaked in wine;

3. Dandelion leaves can also be eaten directly raw. Dandelion leaves can be cold-mixed, and proper amount of cooking oil and vinegar can be added, so that the flavor of seasoning is mixed with the bitter taste of dandelion itself, which will produce a very wonderful enjoyment, which is suitable for taking in summer and has the effect of appetizing and digestion. Dandelion leaves can be eaten as well as cold. It is a good recipe and can promote digestion and absorption.

4. Dandelion can also be cooked and eaten. The common recipe is stir-fried pork with dandelion, which is not only very simple to make, but also plays a role in invigorating qi and detoxifying after taking it;

5, you can add salt to the dandelion buds. Taking it often can refresh you, but you can't take too much at a time to avoid damage to your body.

About how to eat dandelion, I have already introduced the relevant content to you. From the above, we can easily see that eating this kind of food regularly can not only supplement rich nutrition, but also play an antibacterial and anti-inflammatory role. Is a very good choice. Regulate the stomach, strengthen the spleen and nourish the stomach. it wont hurt you to try it