How to cook chicken soup for pregnant women?
1, pregnant women are suitable for drinking stewed chicken soup with red dates.
Ingredients: Sanhuang chicken 1 chicken, a number of red dates, a little chopped green onion, a proper amount of salt and 2 slices of ginger.
Exercise:
1. 1, three-yellow chicken hair and viscera. Then clean and cut into large pieces, blanch in boiling water for a while, and remove floating powder.
1.2, take the soup pot, add water to it, and put the chicken with water. After boiling for 10 minutes, add red dates and salt, put two pieces of ginger, and cook for 1 hour. Open the lid and sprinkle with chopped green onion. In a bowl.
How to cook chicken soup for pregnant women?
2. Pregnant women are suitable for drinking stewed chicken soup with mushrooms.
Ingredients: 1 chicken (native chicken), 10 mushroom, ginger, onion, cooking wine, salt.
Exercise:
2. 1. Wash the chicken and soak the mushrooms in warm water. Cut the chicken into pieces, put it in a pot, pour enough cold water, bring it to a boil, and skim off the floating powder.
2.2. Add ginger slices and shallots. Pour in a little cooking wine. Pour in the water of pickled mushrooms and add the pickled mushrooms.
2.3. Bring the fire to a boil, and simmer for about an hour and a half. When the chicken is easily penetrated by chopsticks, add salt to taste.
3. Pregnant women are suitable for drinking tomato and chicken feet soup.
Materials: 8 fresh chicken feet; 3 tomatoes; 1 carrot; Chinese cabbage 1 kg; Soybean sprouts 2 Liang; Onion1; A little celery and pepper.
Exercise:
How to cook chicken soup for pregnant women?
3. 1. Boil chicken feet in water for two minutes, and then take out the washed blood for later use.
3.2. Cut all materials into appropriate inlet sizes.
3.3. Put all the ingredients into the pot, pour in eight portions of water, and cook on high fire for 20 minutes, then turn to low heat 1.5-2 hours to taste.
Food Comments: This soup is very effective for the loss of appetite of pregnant women in the early stage of pregnancy, because it is refreshing and not greasy, but also appetizing, and it can supplement a lot of vitamins, and chicken feet can replenish bones and muscles; It is very beneficial to pregnant mothers and babies.
What do pregnant women eat for their health?
1. Radish: The content of vitamin C in radish is 6 times higher than that in apple. Carrots are also rich in vitamin A, glucoamylase and other nutrients, which can prevent night blindness and gallstones, which is very beneficial to the full absorption of the human body. Pregnant women often eat radishes to prevent diseases, but they must not eat them with fruits.
2, cauliflower: pregnant women often eat cauliflower before delivery can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. Cauliflower can enhance the detoxification function of the liver, improve human immunity and prevent colds.
3. Zizania latifolia, also known as Zizania latifolia, is a popular vegetable. It is rich in protein, carbohydrates, vitamins and nutrients such as calcium, phosphorus, zinc and crude cellulose, and has the functions of clearing heat, promoting diuresis, promoting blood circulation and promoting lactation.
How to cook chicken soup for pregnant women?
4. Wild vegetables: another good nutrition for pregnant women. Wild vegetables not only have little or no pollution, but also have dual functions of nutrition and dietotherapy. After analyzing nearly 100 kinds of edible wild vegetables in China, nutritionists in China found that wild vegetables are rich in plant protein, vitamins and various minerals, which not only have high nutritional value, but also have unique taste.
What foods can't pregnant women eat?
1, eat pickled food
Although this kind of food is delicious, it contains nitrite, phenylpropyl pyrene and so on. Long-term consumption will lead to embryo malformation. Couples who want a baby should try to avoid eating less sausages, bacon, salted fish, pickles and other foods.
Step 2 eat "contaminated" food
Mom and dad are not allowed to choose fresh natural food as far as possible in their diet, and avoid food additives, pigments, flavors, seasonings and preservatives. Otherwise, the accumulation of these substances in the body will cause chronic poisoning, and even lead to the deformity of the baby.
drink
Too much alcohol will affect the quality of sperm and eggs, and the eggs poisoned by alcohol will combine with sperm to form a deformed fetus. If dad drinks heavily for a long time, sexual dysfunction will occur, and 70% of the sperm will be hypoplasia or poor swimming ability, which is not conducive to the baby's development. Mom usually gives up drinking 3 ~ 4 weeks before pregnancy; Dad had better not drink more two months before planning to get pregnant, and never touch alcohol in the first week.
Step 4 drink coffee
Mothers who have the habit of drinking coffee before pregnancy, that is, drinking more than 4 cups a day, will increase the premature delivery rate of their babies by 30% and the possibility of miscarriage by 20%. At the same time, coffee can also inhibit sperm activity. Parents who plan to have a baby had better drink less.