Ingredients: ribs, corn, carrots, pepper, salt. Practice: firstly, wash and blanch the ribs, wash and cut the corn into sections, peel and cut the radish into hob pieces, then put all the prepared materials into the pot, stew with water for one hour, and then add pepper and salt to serve.

2. Oyster soup (zinc supplement)

Ingredients: oyster, tofu, garlic, ginger, onion, pepper, water starch. Practice: Wash the oyster meat, steam it with ginger, cut the tofu into pieces, heat the oil in the pot, add garlic and ginger slices and stir-fry until fragrant. When steaming oysters, boil the soup, add tofu and oyster meat, cook for about 10 minute, add seasoning, starch and chopped green onion and serve. .

3, black fungus salad (iron supplement)

Ingredients: dried black fungus, cucumber, green pepper, carrot, chicken essence, salt, sesame oil, white sesame seeds and white vinegar. Practice: Wash the dried fungus after soaking, put it in the pot for 5 minutes, take it out and put it in ice water to cool, then tear it into small pieces. Peel and shred cucumber and carrot, wash and shred green pepper, then put it into black fungus, add white sesame and seasoning, and stir well to serve.

Step 4 steam bass

Ingredients: perch, red pepper, yellow pepper, ginger, cooking wine, steamed fish sauce, pepper, onion, salt and sugar. Practice: Wash the perch and marinate it with proper amount of cooking wine, salt and white pepper for a while. Shred the onion, shred the ginger, slice the pepper, shred half a ginger into the fish belly, put the fish on a plate, put some ginger and onion under the fish, and put some on the fish. Steam the fish in boiling water for 8 minutes. Then add steamed fish soy sauce to eat.

5. Fried pork with vegetables and mushrooms

Ingredients: colored pepper, lean pork, lettuce, mushrooms, ginger, oil, salt and garlic. Practice: soak mushrooms in soft slices, wash colored peppers, lean meat and lettuce, shred them respectively, stir-fry onions, ginger and garlic in a pot, then add colored peppers, lean meat, lettuce and mushrooms, stir-fry and season.

6. Beef brisket and potato soup

Ingredients: potato, beef brisket, ginger, soy sauce and white wine. Practice: cut the beef brisket into pieces, then blanch it with ginger, take it out and wash it, then marinate it with soy sauce, salt and white wine for 30 minutes, then put it in a pot and add water to stew the soup, peel and cut the potatoes, add it when the beef brisket is almost cooked, and continue cooking for 30 minutes.

7. Stewed pork tripe with chestnuts and yam

Ingredients: yam, chestnut, pork belly, ginger, leek, pepper, cooking wine, salt. Practice: Wash the pork belly with salt and flour, then boil it in boiling water for 15 minutes, take it out and wash it, put it in a pot, add ginger, pepper, cooking wine to stew the soup, treat the yam and chestnuts separately, and also put it in the pork belly to stew the soup together, which takes about 1 hour to eat.