What kind of food has anti-cancer effect? It is a kind of food with rich efficacy and function. It can improve many diseases. The most important thing is to take it regularly and quantitatively, which is worth eating in daily life. What kind of food has anti-cancer effect? Let's find out.

What food has anticancer effect 1 taro?

Taro is generally planted in the south, and its rich nutritional value can enhance the immune function of human body. Can be used as a staple food for preventing and treating cancer. Its rich vitamins can activate cells in the body and accelerate metabolism, thus achieving the purpose of losing weight.

purslane

This kind of food is wild, and no one said that they would plant purslane specially, but not many people eat this kind of food. Generally, people over 60 will eat it, but young people seldom eat it now. Portulaca oleracea is rich in carotenoids, vitamin E and selenium, which can effectively resist aging, oxidation and inhibit the occurrence of cancer.

green pepper

Green pepper, also known as green persimmon pepper, vegetable pepper and sweet pepper, is a common dish on the table. Its vitamin C content is 7~ 15 times that of tomato, ranking first among vegetables. Its unique taste can stimulate saliva secretion; Capsaicin can stimulate appetite, help digestion and prevent constipation. This component is also an antioxidant, which can prevent the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.

Dendrobium candidum

Dendrobium candidum has the functions of enhancing immune function and anti-cancer, and is often used in the adjuvant treatment of malignant tumors in clinic. Dendrobium candidum can improve the symptoms of tumor patients, reduce the side effects caused by radiotherapy and chemotherapy, enhance immune function, improve the quality of life and prolong the survival period.

tomato

Tomato is a kind of Nostoc flagelliforme with rich nutritional value. There is a substance in tomatoes called lycopene, which is a strong antioxidant. In addition, it also contains nutrients such as beta carotene and vitamin C, which add up to a better anticancer effect.

Cauliflower

Broccoli contains a lot of "miracle element"-selenium, which was selected as one of the top ten healthy foods by Time magazine. Selenium has the functions of anti-cancer, anti-aging and enhancing immunity. At the same time, it contains a lot of sulforaphane, which can curb the occurrence of various malignant tumors.

lychee

Litchi is a kind of fruit with strong anticancer effect. The fruit juice made from this fruit can effectively fight cancer cells. This kind of juice not only tastes good, but also won't bring negative effects like chemotherapy.

hawthorn

Hawthorn can promote blood circulation to remove blood stasis, stimulate appetite, promote digestion, and is also rich in vitamin C. Chinese medicine believes that cancer is a solid mass with qi stagnation and blood stasis. Because hawthorn can promote blood circulation to remove blood stasis and inhibit the progress of cancer cells, it is suitable for many cancer patients.

Hericium erinaceus

Hericium erinaceus is a very good health food, which can not only resist aging, but also resist cancer. Hericium erinaceus is rich in various minerals and vitamins, and it is a nourishing product with good curative effect on digestive tract ulcer. In addition, Hericium erinaceus contains anticancer active substances such as polysaccharides, which can enhance the body's disease resistance and promote the production of antibodies, and has a good preventive and resistant effect on liver cancer and intestinal cancer.

fig

Figs are also alkaline foods, suitable for all ages. Fruit milk can inhibit sarcoma, breast tumor, adenocarcinoma, leukemia and sarcoma. The milk of immature fruit contains active components such as psoralen and citrulline, and benzaldehyde can be extracted from the juice of mature fruit. Both of them have the functions of preventing cancer and enhancing the body's disease resistance, can prevent the occurrence of various cancers, delay the development of transplanted adenocarcinoma and sarcoma, promote their degeneration, and have no toxicity to normal cells.

What food has anti-cancer effect? 2-leaf vegetable winner: spinach.

As long as it is dark green vegetables, it has the effect of preventing cancer, and spinach is the most nutritious one, containing iron, potassium, beta carotene, vitamin B, C…

Among them, super-rich beta carotene will be converted into vitamin A, which can prevent aging, inhibit the growth of cancer cells and enhance immunity. Is an expert in preventing gastric cancer, esophageal cancer, breast cancer and colorectal cancer.

Oxalic acid in spinach is one of the causes of stones, so it should be avoided to eat with calcium-containing foods such as tofu.

Fruit champion: red tomato

Lycopene contained in it has quite strong antioxidant effect, and can resist aging and cancer, such as gastric cancer, lung cancer and breast cancer. Among them, ripe and red tomatoes have better anti-cancer effect. Recent research also found that tomato sauce and tomato juice are better than raw ones, because they are easily absorbed by the human body, so the best way to eat tomatoes is to juice or cook tomato soup.

Moreover, it is also the patron saint of your other partner! Because tomatoes have been proved to have preventive and therapeutic effects on prostate cancer. Spice winner: garlic

Garlic contains allicin, which can prevent abnormal cells and hinder the growth and proliferation of cancer cells. In addition, it can inhibit the formation of carcinogen ammonium nitrite and reduce the probability of gastric cancer and colorectal cancer. Therefore, there is absolutely nothing wrong with eating garlic sausage!

In addition, the study found that garlic contains germanium in addition to allicin, which not only helps to restore fatigue and generate energy, but also has the anti-cancer effect of preventing the proliferation of cancer cells.

Cruciferae winner: broccoli

Cauliflower belonging to Cruciferae contains special sulfide, which has very good anticancer effect. The stem of broccoli contains the highest antioxidant capacity, followed by leaves, and the flower that eats the most comes last.

Broccoli contains vitamins A, C, fiber, folic acid and sulfide, which can reduce the generation probability of tumor cells and prevent cancer, especially colorectal cancer, rectal cancer and breast cancer.

Bean winner: soybean

The isoflavone contained in soybean food is 1 phytoestrogen, which can prevent cells from receiving too much animal estrogen, avoid cell mutation, cut off the nutrition of mutant cells, prevent the proliferation of cancer cells, and reduce the probability of causing cervical cancer, breast cancer, colorectal cancer, colon cancer and lung cancer.

In addition, saponin in soybean is another 1 natural antioxidant, which can prevent free radicals in the body and also prevent cancer, so always drink soybean milk and eat tofu!