How does the moon eat loofah and egg soup? Several methods of egg soup with loofah: first peel the loofah, cut it into pieces and put it aside, then put the eggs in a container and break them, add some cooking wine and oil and salt, boil the water in the pot, add the loofah, and then add the eggs when the water boils again.
2. Wash the loofah, peel and cut into pieces, then break the eggs and add salt, then fry the egg liquid into a solidified block, then cook the loofah with water and add the fried eggs.
Third, some other ingredients will be added to increase the nutritional value of Luffa Egg Soup. Peel the loofah and cut it into small pieces. Wash the mushrooms and cut them into small pieces. Then boil the water. Add the chopped mushrooms for a few minutes, then add the loofah. After the water boils again, add the eggs. When the eggs are almost cooked, add a few drops of chicken essence, sesame oil and salt.
Luffa contains protein, vitamins and other nutrients, which has the effects of activating dysmenorrhea, relieving summer heat and quenching thirst, and also has a certain lactation function. Eggs can supplement essential amino acids, which is of great help to fetal development. Therefore, loofah egg soup is very suitable for women to eat when they are confinement. But pay attention to the intake of eggs, loofah, etc. Eating too much is easy to hurt your health.
What do you eat for the moon meal? What a woman needs most after giving birth is rest and recuperation. Diet conditioning can supplement the nutrition they need in time and prevent some postpartum symptoms. Then you can choose to eat some healthy and nutritious food during the second month, so let's see what you ate at the second month meal.
1, millet and egg porridge
Cook the millet porridge until it is thick, add the egg liquid before cooking, and finally add the brown sugar according to your own taste.
Function: invigorating qi and promoting blood circulation, which can be eaten by women who have just given birth.
2, ginseng black chicken soup
Cook the chicken until it is cooked thoroughly, then add ginseng and angelica, cook for about half an hour, and finally add salt.
Function: tonify deficiency, and the puerpera can eat it one week after delivery.
3, perch ginger soup
Cut the perch into pieces, soak it in rice wine, and then cook it in water until the fish turns white.
Function: rich in nutrition, not easy to make pregnant women fat, and helpful to lose weight after delivery.
4. Fish and shrimp soup
Cut the fish into small pieces, stir with starch, cut the water chestnut into small pieces, heat the oil, stir-fry the diced fish and shrimp in a pot, and finally add chicken essence and salt to the chicken soup.
Function: Enrich protein.