Nicole, a former member of Kara, a famous Korean women's group in Zhang Chengyu, revealed that she relies on grapefruit-based recipes to maintain her weight; Coincidentally, Chen Qiaoen, a sister of Taiwan Opera, generously shared the "grapefruit diet" a few days ago. It is said that she can lose 9 pounds a month, and the main protagonist is grapefruit. (Editor's recommendation: Chen Qiaoen Challenge 10 Lose 3kg in a day! Why is grapefruit so powerful and particularly effective for weight loss? Japanese body-shaping experts pointed out that the three slimming ingredients of grapefruit not only have the effects of promoting fat burning, improving metabolism and relieving constipation, but also help to relax body and mind, promote blood flow, resist oxidation and beautify muscles. Come and see how to eat and how much to eat! Grapefruit contains three main weight-loss components: naringin, Nocanonones and limonene. According to Japanese body shaping expert Tian, grapefruit is actually a kind of fruit that is quite beneficial to lose weight. The bitter component of grapefruit is polyphenol naringin, which can suppress appetite and make us feel full more easily. Eating when you lose weight is helpful to reduce the pressure of losing weight. Not only naringin, but also the aroma component "Nootkatone" of grapefruit can activate sympathetic nerve and promote fat burning. When the sympathetic nerve in our body is activated, it can help to produce protein uncoupling protein (UCP) which can promote fat burning, which has a positive effect on slimming. Moreover, limonene, another aroma component of grapefruit, also has the function of relaxing body and mind and promoting blood flow, which can help inhibit the peripheral blood flow caused by sympathetic nerve activation. (Editor's recommendation: Neglected symptoms after 50 years old! Eating like this can improve blood flow and avoid stroke. The information provided by GLP- 1 clinic in Tokyo, Japan also pointed out that grapefruit is a low GI fruit. After eating, blood sugar is not easy to soar, which helps to avoid a large amount of insulin secretion, and can help prevent fat accumulation caused by a large amount of insulin secretion, thus helping to lose weight. Nicole, a former member of Kara, a famous Korean women's group in Zhang Chengyu, revealed that she relies on grapefruit-based recipes to maintain her weight; Coincidentally, Chen Qiaoen, a sister of Taiwan Opera, generously shared the "grapefruit diet" a few days ago. It is said that she can lose 9 pounds a month, and the main protagonist is grapefruit. (Editor's recommendation: Chen Qiaoen Challenge 10 Lose 3kg in a day! Why is grapefruit so powerful and particularly effective for weight loss? Japanese body-shaping experts pointed out that the three slimming ingredients of grapefruit not only have the effects of promoting fat burning, improving metabolism and relieving constipation, but also help to relax body and mind, promote blood flow, resist oxidation and beautify muscles. Come and see how to eat and how much to eat! Grapefruit contains three main weight-loss components: naringin, Nocanonones and limonene. According to Japanese body shaping expert Tian, grapefruit is actually a kind of fruit that is quite beneficial to lose weight. The bitter component of grapefruit is polyphenol naringin, which can suppress appetite and make us feel full more easily. Eating when you lose weight is helpful to reduce the pressure of losing weight. Not only naringin, but also the aroma component "Nootkatone" of grapefruit can activate sympathetic nerve and promote fat burning. When the sympathetic nerve in our body is activated, it can help to produce protein uncoupling protein (UCP) which can promote fat burning, which has a positive effect on slimming. Moreover, limonene, another aroma component of grapefruit, also has the function of relaxing body and mind and promoting blood flow, which can help inhibit the peripheral blood flow caused by sympathetic nerve activation. (Editor's recommendation: Neglected symptoms after 50 years old! Eating like this can improve blood flow and avoid stroke. The information provided by GLP- 1 clinic in Tokyo, Japan also pointed out that grapefruit is a low GI fruit. After eating, blood sugar is not easy to soar, which helps to avoid a large amount of insulin secretion, and can help prevent fat accumulation caused by a large amount of insulin secretion, thus helping to lose weight. Qing Xiang Hotan pointed out that eating grapefruit has the following functions: promoting metabolism. Grapefruit contains citric acid that can help promote metabolism, and potassium that has diuretic effect, which not only helps to burn fat, but also can expel excess water from the body and prevent edema. Whole intestine grapefruit is rich in dietary fiber, which can improve constipation and eliminate abdominal obesity. Detoxification effect Grapefruit is rich in dietary fiber and potassium, which helps to promote the discharge of old and waste substances in the body, so it has detoxification effect. (Editor's recommendation: There are five kinds of "poison judgment" alarms for visceral toxins! 5 major organ detoxification acupoints let the toxins retreat) Beauty and antioxidant effects Grapefruit is rich in vitamin B, which can protect the skin and promote the metabolism of the skin, so it also has cosmetic effects. Not only that, grapefruit is also rich in vitamin C, which has a good antioxidant effect, can inhibit melanin production and prevent the formation of skin spots. In addition, the information provided by GLP- 1 clinic in Tokyo, Japan also points out that rich vitamin C may also be beneficial to lose weight, because vitamin C can relieve stress, prevent the human body from being forced to increase the fat absorption rate because of stress, and improve the function of maintaining life. Relieve stress. The aroma of grapefruit helps to relax, improve attention, and help to improve stress such as irritability caused by weight loss. How to eat fields It is suggested to divide 1 grapefruit into three portions, one before meals every day. In addition to the health benefits mentioned above, the good satiety brought by chewing can also prevent us from eating too much. But remember not to overdo it. It is enough to eat at most one tablet a day according to the recommended method. If you have a medical history or any symptoms, please consult a doctor or nutritionist first. In addition, if you take drugs, don't eat grapefruit.

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