1, eat pomegranate and watermelon together
(1) You can eat together.
Pomegranate and watermelon can be eaten together, and the nutrition of watermelon and pomegranate will not affect each other. These two kinds of fruits are foods with high nutritional value. Watermelon can induce diuresis to relieve summer heat, and pomegranate can sterilize and stop diarrhea, mainly because the vitamin content of the two fruits is relatively high, and eating together can supplement various nutrients.
(2) You can drink fruit juice.
Pomegranate and watermelon can be squeezed together. Peel pomegranate. If you don't like pomegranate seeds, you can juice pomegranate to remove residue. After peeling the watermelon, juice it. Then, mix the two kinds of juice together, add a little sugar and stir well. Watermelon pomegranate juice has the effect of relieving alcoholism, and people with hypoglycemia can drink it in essence.
(3) but pay attention to
Although watermelon and pomegranate are very good to eat together, it should be noted that watermelon and pomegranate are both foods with high sugar content. Eating too much is easy to get fat and get angry. It is best for diabetics not to mix and eat less when eating alone.
2. Pay attention to eating pomegranate.
(1) Eating pomegranate in moderation is harmless to human health at ordinary times, but it will obviously hurt people's teeth after eating it in excess, because pomegranate is a fruit with high inorganic salt content, which is corrosive to some extent and will damage the enamel on the surface of people's teeth, and the pigment in its juice will also make people's teeth black.
(2) After eating pomegranate, it is easy to produce sputum in human respiratory tract, and it is difficult to excrete it. Excessive phlegm can cause cough and asthma. Usually, healthy people will not feel any discomfort when eating pomegranate in moderation, but those patients with chronic bronchitis and emphysema will get worse after eating pomegranate, which is extremely unfavorable to their physical recovery.
(3) Pomegranate has obvious convergence. The pomegranate polysaccharide it contains will absorb the water in the intestine, make the stool dry, and in severe cases, it will form constipation. In addition, pomegranate contains a lot of sugar, which will obviously increase blood sugar after people eat it.
3. Pay attention to eating watermelon.
(1) Watermelon is a cold product, and it is easy to hurt the spleen and stomach if eaten too much. Therefore, people with deficiency and cold of the spleen and stomach and indigestion should eat less, and eating too much will lead to abdominal distension, diarrhea, loss of appetite, accumulation of cold and dampness, and lead to diseases. Eating too much watermelon at a time will dilute gastric juice, cause indigestion and decrease gastrointestinal resistance.
(2) When the temperature is high, watermelons are easy to deteriorate and breed germs when opened for a long time, and eating them will lead to intestinal infectious diseases. Therefore, when eating watermelon, we should pay attention to choosing ripe fresh watermelon.
(3) The sugar content of watermelon is relatively high, which means that eating watermelon will increase blood sugar. Normal people can keep their blood sugar and urine sugar at a normal level because they can secrete insulin in time. People with diabetes are different. Eating too much watermelon in a short time will not only increase blood sugar, but also lead to acidosis and even life-threatening due to metabolic disorder. Therefore, diabetics should pay attention to the right amount of watermelon.
(4) Eating iced watermelon on a hot day has a good effect of relieving summer heat, but it is very irritating to the stomach and is easy to damage the spleen and stomach, so we should pay attention to the delicious temperature and quantity. You can eat less sugary parts of watermelon and choose red and white watermelon skins to eat. Moreover, it is not suitable for eating watermelon after 9 pm, and it is easy to grow a lower abdomen and a small belly.