Balanced collocation
Make sure that every meal contains five kinds of foods, such as grains, vegetables, fruits, protein and healthy fats. In this way, you and your baby can get all the nutrients they need!
Control food intake
Enough is enough, it is very important to adjust the amount of dinner according to personal circumstances!
Say goodbye to raw food
Those raw meat, raw fish, raw eggs and undercooked food have to say goodbye for the time being. Make sure all the ingredients are fully heated!
High fiber tastes good.
Choose foods rich in fiber, such as whole wheat, beans and vegetables. Prevent constipation and make digestion smoother!
Double protection of calcium and iron
Eat more dairy products, red meat, beans and leafy vegetables. Calcium and iron, neither of them can be less!
Quit coffee and alcohol.
For the safety of the baby, caffeine and alcohol have to say goodbye. For the sake of mother and child health, temporary patience is worth it!
Food safety is unattainable.
Fresh ingredients, washing hands and eating, are these small details done? Don't forget the personalized advice of professional doctors or nutritionists!