Hello, everyone. Giving children these six kinds of vegetables in summer can protect their eyesight. Let's have a look.

First, corn, corn, belongs to a kind of coarse grains. Corn contains cellulose and lutein, which are very beneficial to the body. Children who eat more are especially good for their eyes, relieving visual fatigue and preventing glare from irritating their eyes. Followed by carrots, rich in vitamins and dietary fiber. Because it is sweet and crisp, many children like it. Carrots are rich in vitamin A, which can effectively prevent night blindness. The third kind is purple cabbage, also called purple cabbage. This is a very nutritious and healthy vegetable. This vegetable is often used to make salads and side dishes. Crisp taste, rich nutrition, delicious taste, rich in carotene, vitamin B, vitamin C and crude fiber. Eating more purple cabbage is also good for your eyes.

Fourthly, spinach, a vegetable that many people like very much, is an excellent choice for cold salad. Spinach is not only rich in vitamins and dietary fiber, but also contains a lot of lutein. Eating more spinach is good for children's eyes. Fifth, pumpkin is rich in mineral elements such as protein, vitamin C, carbohydrates, carotene and calcium. Many people like to put pumpkins in porridge to make pumpkin porridge. Like most yellow vegetables, pumpkins also contain a lot of lutein. Eating more can relieve eye fatigue.

Sixth, it is broccoli. Broccoli is a kind of green health care product because it is rich in nutrients such as calcium and phosphorus, and it is a nutritious and healthy vegetable. It is rich in lutein, which is good for children and one of the vegetables with comprehensive nutrition. Well, that's all for this article. See you next time.