When doing outdoor sports, the body consumes much more energy than daily life. How to choose the best food for hiking and camping is a balanced choice of various nutrients needed by the human body.

You need high-energy food that is nutritious, delicious, easy to carry and can be eaten without cooking or simple cooking, especially if you have been hiking for many days.

In addition to the advantages of high calorie, instant noodles also have the characteristics of low price, easy replenishment, light weight, easy packaging and simple cooking. Therefore, instant noodles have become a cheap and necessary food for outdoor lovers all over the world.

Although instant noodles have irreplaceable advantages, we find that as a staple food on the road, instant noodles lack many nutrients, especially protein and cellulose.

For instant noodles, it is a controversial topic for human health.

Palm oil is the main fat source of instant noodles, which can prolong the shelf life of noodles, but palm oil contains 50% saturated fatty acids.

However, it is obvious that a large intake of saturated fatty acids will increase the risk of elevated blood lipids, and the increase of cholesterol will also increase the risk of cardiovascular diseases.

Instant noodles are rich in sodium (salt), which will increase the risk of cardiovascular diseases for some people.

However, if the seasoning package is thrown away or only a small amount of seasoning is added, the sodium intake will be significantly reduced.

In addition, various other ingredients (such as meat sauce, cheese and pickles) can be added to enhance the flavor and nutrition of noodles.

Instant noodles, like many processed foods, contain preservatives such as tert-butyl hydroquinone (TBHQ), which is harmful to human health, but the degree remains to be determined.

Although we can get some nutrients from instant noodles, we lack important nutrients, such as vitamin A, vitamin C and vitamin B 12, and the contents of cellulose and protein in instant noodles are low.

Taking instant noodles as the staple food of outdoor activities, the nutritional value can be improved by adding calories and additional nutrients.

For example, you can add chicken and vegetables to instant noodles to increase vitamins and protein, but not too much fat.

This combination also increases the cellulose from 1 g to about 2.5 g, and adds a lot of vitamins A, lutein and B. In addition, adding vegetables and lean meat can increase the weight of diet and increase satiety.

Although lean meat and frozen vegetables are natural additives in Lamian Noodles, you can be creative and try other protein, vegetables and seasonings with instant noodles to achieve a balanced nutrition.

Potatoes are super food, with more potassium per gram than bananas. Potassium is very good for muscle recovery, which is very suitable for backpackers to match instant noodles.

Sesame paste is rich in protein, fat, vitamins and minerals, and has high nutritional value. Sesame paste contains more calcium. In addition, sesame paste is high in calories and fat, so it is good for your health after hiking and mountaineering.

Peanut butter is also an excellent ingredient for long-distance hiking, and it is also good with instant noodles. The key ingredient of instant noodles is fat, and peanut butter has a high fat content.

It is suggested to add peanut butter directly when the water is boiling, so it is easier to blend with noodles.

Of course, shrimp or fish can also be added to obtain healthy OMEGA-3 essential fatty acids, and sesame oil, mushrooms, bean sprouts, water chestnuts and bamboo shoots can also be used to enhance the flavor of instant noodles.

There are two ways to cook instant noodles outdoors: heating or not.

1, soak or boil:

It's simple: boil some water and put the noodles in.

You don't need to consume too much fuel, because you just need to soak in hot water for a few minutes and the noodles can be eaten.

Of course, don't overcook the noodles, or they will become unpalatable.

2, cold bubble:

Cold soaking is a cooking method that does not use any heat. Because it doesn't use fuel, it is an ideal way for long-distance hiking.

Just put the bread in the container, then add water and wait for a few hours.

Another good choice of cold dip ingredients is oatmeal. Put it in a container at night and add some water. When you wake up in the morning, breakfast is ready and you don't need to be hot. )

Instant noodles are one of the best cold-soaked foods, because it takes a short time, mainly to soften the noodles and help them absorb and digest nutrients.

3. dry mixing:

Take out the cooked or soaked instant noodles and mix them with other ingredients and sauces.

If you choose dry mashed potatoes, it will become a very good carbohydrate staple food, which is exactly what you need when hiking.

Dry-mixed instant noodles usually taste better, and oil and extra sauce will taste better.

1: stir the bottom of the pot:

Many backpackers don't think it is necessary to do this, but frying your ingredients in oil before adding water to the pot can bring great flavor to instant noodles.

Even pre-ground seasonings can be fried in oil, which will stimulate a better taste.

Heat oil in the bottom of the pot, add spices, stir-fry until fragrant, then add water quickly, and add instant noodles when the water is boiled.

2. Try to use fresh ingredients:

As backpackers, we know that it is not always realistic to keep the ingredients fresh. Fresh ingredients tend to increase the weight of backpacks.

But if possible, fresh ingredients can improve the quality of backpacking meals, especially the taste and nutrition of instant noodles.

For example, fresh onions can go with almost any meal. All you have to do is chop them up and fry them in oil, then add water to the pot.

3. Add a little vinegar to taste:

Adding a small amount of acidity to instant noodles can improve its taste.

We can achieve this effect by adding a little vinegar. Foreigners often like to add tomato sauce or lemon juice.

You can prepare a small bottle of vinegar and put it in the meal bag in your backpack for a rainy day.

Instant noodles are cheap and convenient food, and the biggest disadvantage is unbalanced nutrition.

Instant noodles are usually rich in carbohydrate, fat and salt, but low in protein, cellulose, vitamins and minerals.

There are many instant noodle manufacturers, and the nutritional changes of instant noodle ingredients are constantly improving.

Let's analyze an instant noodle that is said to be the healthiest and most nutritious. This instant noodle contains no palm oil, monosodium glutamate, TBHQ, artificial flavors, pigments or preservatives.

One serving100g of bread contains:

Therefore, balanced nutrition is still the biggest shortcoming of instant noodles, so you should add different kinds of protein and cellulose-rich vegetables to instant noodles.

Summary:

Although instant noodles have their shortcomings as outdoor food, this kind of noodles rich in carbohydrates is still the favorite of hikers and a perfect meal for hikers.

It meets the key factors of many outdoor activities, and the calories of carbohydrates can help you replenish energy quickly after a long backpacking trip.

Cheap price and light weight make hikers keep their backpacks light, which is very important for people who travel long distances.

After a long journey, people are usually hungry, and time is the most important thing. Instant noodles are easy to cook, and you can even prepare a meal without a stove.

You just need to pay attention to the nutrition collocation, and use protein, vegetables and various seasonings rich in fat and vitamins to make it nutritious and unique.

# Travel # # Hiking # # Guide to the Wild #