Countless women scream and faint at the mention of Andy Lau's name. But you know what? Andy Lau used to be a little fat man who got fat after drinking water. He tried his best to obey the diet rules of losing weight and completely changed his figure. Let's share Andy Lau's diet menu. I believe that following his example, you can also bring six-pack abdominal muscles back to your stomach! Breakfast: Pay great attention to the first meal after waking up. When filming, there will be a rich hotel breakfast for breakfast, so that there will be enough nutrition to cope with the workload of the day. In his spare time, he drinks a cup of hot coffee in the morning and a cereal is his lightweight breakfast. Dinner: The most important meal at the end of the day is dinner. Try to go home for dinner. His mother will arrange fried fish and vegetables and a little meat for him. His dinner must be arranged at the end of the day's work. Even when filming is busy, he waits until the work is over before eating dinner. After eating this meal, he will not eat midnight snack. He doesn't drink cold drinks at ordinary times. Coffee and milk tea must be hot, and he doesn't like tasteless water. He drinks mixed juice such as apple juice and carrot juice every day to replenish water. Exercise: I will exercise at home when I have time, and the gym at home is basically fully equipped. Before the concert, he will insist on running practice and lift dumbbells during filming. Andy Lau has moderate exercise every day and keeps a good figure. It is rare that Liu Tianwang has been working hard to climb one mountain after another. He is a good example of TV, movies, singing and business. He gave teenagers a correct goal-people, and they must keep working hard and keep climbing. The body shape can be completely changed. Diet and exercise (sports food) must have an unusual list and rules. We can learn from Andy Lau's efforts. He once told people with a wry smile that he was a man who would get fat if he drank water. Take him as an example, it is absolutely possible to return the six-pack abdominal muscles to your stomach.