Many mothers have to go through the stage of confinement. Confinement is a particularly important stage for women. Every mother needs to pay special attention to it. If you don’t pay attention to it during confinement, your health will also deteriorate in the future. It will leave the root cause of the disease, so you need to pay special attention to your daily life and diet. The diet can quickly supplement the nutrients needed by the mother. However, if you eat too much for dinner, you will suffer from indigestion and affect your health. So what should you eat for dinner during the confinement period? What about digestible nutrition? What to eat for postpartum meal for dinner?

1. Foods that improve sleep quality

Foods rich in vitamin B, tryptophan and calcium Ingredients have the effect of improving sleep. Mothers in confinement can eat foods rich in these nutrients at dinner to improve the quality of sleep. Foods rich in vitamin B include various green vegetables, various whole-wheat products, milk, lean meat, etc.; foods rich in tryptophan include soy products, fish and meat, fruits, nuts, among which Fish and fruits are more suitable to eat at dinner; there are many foods rich in calcium, such as dairy products. Drinking a glass of milk at night, paired with some vegetarian food, and an appropriate amount of staple food is very suitable for mothers in confinement.

2. Light food

You can use some vegetarian food to make a bowl of vegetarian stew for your mother, and you can also pair it with a bowl of fish soup. If you can eat less white rice as a staple food, It's best to switch to brown rice or whole wheat bread. Greasy food will make the mother feel nauseous and difficult to digest at night, and the mother's milk can easily have too much fat content due to excessive oil. The baby can easily cause diarrhea after eating such breast milk.

3. Various porridges

For example, yam and millet porridge, red dates and chestnut porridge, corn and pumpkin porridge, and lotus root porridge are all beneficial to the physical recovery of postpartum mothers. Porridge is very easy to digest and nutritious. It's also very rich. Paired with a tomato and scrambled eggs, it's very suitable for a postpartum dinner.

1. Food should be soft, delicious, easy to digest and absorb. Many new mothers will have loose teeth after giving birth. Hard food is not good for their teeth, and is not conducive to digestion and absorption. Therefore, mothers should cook softer meals and eat less fried or hard shelled foods. food.

2. Eat small and frequent meals, preferably with meat and vegetables. Use more soup foods to facilitate breastfeeding. The secretion of milk is one of the reasons why new mothers need more water after delivery; in addition, most mothers sweat more, and the water on the body surface evaporates more than usual, so they need to drink more soup, porridge, etc.

3. It is not suitable to eat raw, cold or hard food. New mothers have a weak constitution and poor resistance after giving birth, which can easily cause gastroenteritis and other digestive tract diseases. Try not to eat cold fruits, such as watermelon, pears, etc., in the first week after delivery.

4. It is not advisable to take supplements quickly to avoid losing more than the gain. Most of the new mothers' breast ducts are not completely unobstructed. Don't be too eager to drink lactation-stimulating soup in the first two or three days after delivery. Otherwise, you may feel so painful that you may cry during the lactation period, and you may easily suffer from diseases such as mastitis. You can drink lighter soups such as egg soup and fish soup. The soup should not be too salty. How to prepare postpartum meals for postpartum women

Because the mother’s physical strength and appetite have not fully recovered in the first week of delivery, you can eat some light foods for postpartum meals, such as fried pork liver with sesame oil and sweet glutinous rice porridge. , or red bean soup, fish soup, etc. These are all helpful in removing lochia. During the second week of confinement, you can eat fried pork loin with sesame oil, fish soup, longan porridge and other foods that are beneficial to the contraction of the uterus of pregnant women. In short, it is necessary to have a balanced nutritional intake. If you are not picky about food, you can eat some Vegetables and fruits to maintain a good mood during confinement.

Peanut millet porridge

Ingredients: 50 grams of millet, 50 grams of peanut kernels, 30 grams of red beans, appropriate amounts of osmanthus sugar and rock sugar.

Method

1. Soak millet, peanut kernels and red beans in water for 4 hours, then wash them and set aside.

2. Pour an appropriate amount of water into the pot, add peanuts and red beans, bring to a boil, then switch to low heat and simmer for about 30 minutes.

3. Add millet and cook until rice is rotten, peanut kernels and red beans are soft, then add rock sugar and osmanthus sugar.

Nutritional benefits: Peanuts, also known as peanuts and long-lasting fruits. It has the effect of moistening the lungs and stomach and is rich in protein.

Tips: When washing millet, it is not advisable to wash it with your hands, soak it for a long time or wash it in hot water.

Old ginger chicken

Ingredients: 500 grams of chicken legs, 10 grams of fungus, 20 grams of ginger slices, 6 grams of salt, a little each of carrots, pepper, MSG, edible oil, sesame oil , water starch, and chicken broth in appropriate amounts.

Method

1. Chop the chicken legs into pieces and blanch them in boiling water.

2. Heat the pot and add the base oil, add the chicken pieces and stir-fry, add the fungus, ingredients, and simmer the chicken soup over low heat for 15 minutes.

3. Thicken with water starch, drizzle with oil, and take out the pot with sesame oil.

Nutritional benefits: Fungus contains sugar, protein, fat, amino acids, vitamins and minerals. It has the functions of benefiting qi, satisfying hunger, lightening the body and strengthening the mind, stopping bleeding and relieving pain, promoting blood circulation and replenishing blood.

Tips: We know that fungus grows on dead trees. Fresh fungus contains toxins and is not edible.

Put the fungus in warm water, then add two tablespoons of starch, and then stir. This method can remove the small impurities and remaining sand in the fungus.

The mother’s milk production rhythm begins to be more and more consistent with the baby’s needs, but she feels that the milk is not rising. At this time, she can start eating lactation-stimulating foods. Lactation induction should not only consider quantity, quality is also very important. The nutrition in the soup is only about 20% of the soup ingredients, so the scientific point of view is that the soup should be eaten, and the ingredients should not be discarded.

Recommended dishes: crucian carp soup, Angzi fish soup, pork knuckle soup, pork ribs soup, add Tongcao, Astragalus and other Chinese medicines for better effect.

Special reminder: The nutrition is actually in the soup, so don’t cook the soup for too long, otherwise the soup will become rough and difficult to swallow.