I believe everyone knows that the weather is getting hotter this season every year, but the temperature difference between day and night is still very large. At this time, many friends are still thirsty, have a bad appetite and are in a bad state. Then I suggest you eat more seasonal fruits and vegetables and some fresh meat products at present, because these ingredients are rich in dietary fiber, vitamins and calcium, zinc and iron ore. Amino acids and trace elements can help us increase appetite, promote gastrointestinal peristalsis, enhance immunity, supplement nutrients and water needed by the body, and also have a certain nourishing effect.
So in this season, I suggest that you must remember to eat more ingredients with iron content, potassium content and calcium content. In fact, there are many such ingredients in our lives. Like this dish shared with you today, you should eat more. If we eat it regularly in this season, it will be very beneficial to our health. It can not only help clear away heat and reduce noise, but also stimulate our appetite. At the same time, it can eliminate external moisture in the body and be good for our health. So the dish that I shared with you today can help us quickly get rid of moisture in our bodies, which refers to fennel vegetables.
Speaking of fennel vegetables, I believe many friends are very common, especially those in northern China, who prefer to eat this kind of fennel vegetables. They will take this fennel home to make steamed buns and jiaozi, or use it to make fragrant tofu and peanuts, which are especially crispy and delicious. For friends in the south, fennel looks like weeds on the side of the road. It has a strange smell and cannot be eaten. So today I will share with you a simple method of fennel suitable for friends from all regions. When a dish is ready, you can easily fix it in five or six minutes, and it is particularly delicious, which can help us satisfy our appetite. Let's take a look at this new method!
The first step, first of all, we need to prepare some fresh fennel vegetables, clean them, cut off the old tendons at the roots, then chop them into small pieces and put them in a clean bowl.
Step 2: Add two or three female eggs to the bowl, put them into chopsticks and stir well. At the same time, add a little salt and pepper to the bowl and continue to stir well.
The third step is to directly boil the oil in the pot. After the oil temperature comes up, pour fennel egg liquid directly into the pot, heat it slightly to set it, and then turn it quickly with a spatula. Just fry it until it's cooked. Such delicious fennel scrambled eggs can help us clear away heat, reduce dryness, stimulate appetite and eliminate excess water in the body. Like friends can try to do it at home, the method is very simple.