The rules of fitness: 3 points depends on practice, 7 points depends on food.
1. Nutrition. Nutrition is the most important thing. Eat more foods with high protein content, such as beef, eggs, and fish.
2. Training. You must strictly follow the plan and master the correct training movements.
3. Get a good rest. Get enough sleep, especially after training.
1, see. Enamel is an inorganic substance with a glassy cold light on the surface, which looks hard, while fake enamel is an organic substance with a soft textur