Prepare an apple, wash and peel it, cut it into pieces, put it into a bowl for later use, prepare a big bowl, add 50g flour and 50g glutinous rice flour, mix the dough with about 48g water, add a small amount for many times, stir it into a flocculent shape, knead it into a dough, cover it with plastic wrap to wake it up, add 20g white sugar to the pot, stir-fry the sugar until it melts, add 10g butter, pour in diced apples, stir-fry until soft and rotten, and add an appropriate amount.

material

50 ml of milk, 50 g of sugar, honey 100 ml, low-gluten flour 100 g, half an apple and eggs.

working methods

1. Make apple stuffing first: put sugar, water and diced apples in a pot and heat them until they are sticky.

2. After the eggs are completely dispersed in a large bowl, add milk and honey, a little at a time, and then add flour and mix well.

3. Coat the pan with a thin layer of oil (spread it more evenly with a paper towel), pour in a spoonful of the egg paste prepared in step (2), and heat it slowly on low heat until bubbles appear on the surface of the egg paste or the edge is a little upturned. Just level the edge of the cake, turn it over and fry it a little (this process requires some patience). The fried crust should be brown on one side and beige on the other.

4. After the crust is cooled, take two pieces of crust with the same size, put apple stuffing on the beige side, align and cover, this is Jelly's secret apple roast ~

How to make apple stuffing

Actually, it is not difficult to make apple stuffing. First, we need to peel the apple, cut it into cubes and fry it in a hot oil pan until the surface is brown. You need to add the right amount of water to the flour and stir it into batter. Then, we add two eggs and continue to stir well. Brush a little oil in the pan until it is 80% hot. At this time, we add the batter and spread it out with a shovel. After the surface is solidified and turbid, brush it with oil, turn it over and pour in the apple stuffing. It needs to occupy a part of the cake area and fold the cake.

Nutritional value of apple stuffing

The nutritional value of apple stuffing is still very rich. First of all, vitamin C in apples is very rich. Vitamin C is a trace element that protects our cardiovascular health and can also prevent the occurrence of heart disease.

Eating some apple stuffing can have radiation protection effect, especially for friends who often face computers. It is very good to eat apple stuffing often.

Eating apple stuffing can promote the production of body fluid to quench thirst, strengthen the spleen and stop diarrhea, and is also very beneficial to regulating stomach and lowering adverse reactions. By eating more apples, you can prevent colds. If you often eat apple stuffing, the chance of catching a cold will be much lower. Eating apple stuffing can improve the respiratory system, keep healthy the lung function, protect our lung health and avoid the impact of dust and smoke in the air on health.

In apple stuffing, the content of colloid and trace element chromium is particularly rich, which can maintain the stability of blood sugar. Eating apple stuffing can solve the influence of cardiovascular disease on our health, and eating apple stuffing can reduce the influence of cholesterol problem. And eating apple stuffing can help you lose weight. Mainly because apple stuffing contains certain acidic substances, which can help us promote digestion. Apple stuffing can also help the human body solve the toxins in the body and discharge the garbage in time.