handwritten newspaper template of human health knowledge

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A cup of boiled water in the morning and evening

Fresh boiled water is the best choice. Boiled water is boiled from natural water after multi-layer purification treatment. Microorganisms in water have been killed at high temperature, and calcium and magnesium in boiled water are very beneficial to health. Studies have shown that hard water containing calcium, magnesium and other elements can prevent cardiovascular diseases.

many people think that drinking light salt water is good for their health, so they drink light salt water in the morning, but this understanding is wrong. Studies have shown that people don't drink a drop of water during the whole night's sleep, but breathing, perspiration and urination are still going on, and these physiological activities consume a lot of water. If you get up in the morning and drink some boiled water, you can quickly dilute your blood and correct hyperosmotic dehydration at night. On the contrary, drinking salt water will aggravate hypertonic dehydration and make people more thirsty. Besides, morning is the first peak of human blood pressure rise, and drinking salt water will make blood pressure higher.

It is best not to drink juice, cola, soda, coffee, milk and other drinks in the first glass of water in the morning. Most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium in metabolism and reduce the content of calcium in blood. Long-term drinking will lead to calcium deficiency. Other drinks have diuretic effect. Drinking them in the morning can not only effectively replenish the water that the body lacks, but also increase the body's demand for water, which in turn causes water shortage in the body.

A multivitamin tablet

Among modern women, there are many women who go on a diet in order to lose weight, which makes it difficult to ensure adequate nutrition. Therefore, it is necessary for modern beauty to supplement essential vitamins and trace elements every day. If you are over 3 years old, vitamins C and E must be supplemented in order to delay the arrival of aging.

Vitamins are a kind of organic compounds necessary for maintaining human health, promoting growth and regulating physiological functions. These compounds exist in natural foods, and generally cannot be synthesized in vivo or in small amounts, which cannot meet the needs.

A cup of vinegar

Fruit juice vinegar can improve the body's immunity. Fruit juice vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. Fruit juice vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and cell aging and increase the body's resistance. In addition, it is a well-known common sense that workers in vinegar factories seldom catch colds. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds.

For people who like to catch a cold, you can drink a bottle of fruit juice vinegar after breakfast and before going out, which can resist the' cold' on the way to work in the morning and not catch a cold. Especially in winter, you can heat the fruit juice vinegar to drink, which has no stimulation to the stomach and makes the disinfection and sterilization effect of vinegar better.

drink fruit vinegar in the afternoon to get rid of fatigue. For office workers, juice vinegar is the best drink to eliminate fatigue.

Generally speaking, fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. Different kinds of vinegar have different contents of organic acids. They make aerobic metabolism smooth, help to remove deposited lactic acid and play a role in eliminating fatigue.

After a long period of labor and strenuous exercise, a lot of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of fruit vinegar at this time can promote the recovery of metabolic function, thus eliminating fatigue.

Generally speaking, around 3 pm is the most tiring time of the day. You can choose to drink 25 ml of fruit juice vinegar at this time, which can have a very good effect.

A bag of fresh milk

This is used to supplement calcium, and it can also help with beauty. Because milk is the cheapest and most effective beauty mask.

a bottle of mineral water

you must choose a veritable mineral water, which contains trace elements and minerals that the body needs very much.

A cup of tea

Women must drink tea. If there is nothing wrong with the stomach, green tea and oolong tea are the best. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.

oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote the decomposition of fat, so that it can be directly excreted without being absorbed by the body and prevent obesity caused by excessive fat intake.

Green tea has the function of relieving summer heat and cooling, and it is good for resisting computer radiation (people with cold body can't drink it); Because the taste of green tea is slightly bitter and cold, it has the functions of clearing away heat, relieving summer heat, detoxifying, removing fire, reducing dryness, quenching thirst, promoting fluid production, and strengthening the heart and refreshing. Green tea soup with green leaves and green leaves, fresh and refreshing, tastes sweet and slightly bitter and cold, and is rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the function of relieving summer heat, but also has the effect of increasing nutrition.

In fact, the introduction of life tips above can make you healthy, which we can do every day. If we stick to these' ones' every day, it will make our health better. Manual report template of human health knowledge 2

2 cold knowledge of human health:

1. Urine is cleaner than face, so it is feasible to wash face with urine;

2. When sneezing, the heart will stop beating;

3. Women will start to secrete androgens if they don't sleep after 12 o'clock.

4. Cells in human body will be renewed every seven years.

5. People will be thirsty when they lie.

6. Right-handed people can live about nine years longer than left-handed people.

7. Every time you talk on the phone for an hour, your earwax will expand by about 7 times!

8. Smelling bananas can make people lose weight.

9. Smiling can prolong life span by 5 seconds, laughing can prolong life span by 5 seconds, and laughing wildly can prolong life span by 5 seconds.

1, chewing gum is easy to gain weight, because a lot of air enters the stomach when chewing gum, and the stomach is easy to get fat.

11. The premature death rate of single people is half higher than that of married people, and single dog cried ...

12. When crying, the right eye tears first, which means joy; Tears in the left eye first is pain.

13. Just three kisses lasting for 2 seconds every day can help you lose weight.

14. After watching others yawn, half of them will yawn afterwards.

15. Human jj has no bones, but animals do.

16. A person needs to shed about 18kg of skin in his life

17. When he is born, there are only 26 bones left in adulthood. 18. Wearing headphones for one hour can increase the number of bacteria in his ears by 7 times. 19. The most sensitive finger of the human body is the index finger. 2. The more intelligent he is, the more hair he has. Because the stomach can't rest < P > Don't drink green tea when girls have their period. Anyway, don't drink tea. Eat more things that can replenish blood. < P > Don't eat three hours before going to bed. Fat

Fresh bread should not be eaten immediately

Chicken butt contains carcinogens, so don't eat it better

1 kinds of foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherry

Hair loss factors: staying up late, stress, alcohol and tobacco. It can not only whiten skin but also lighten dark spots

After five o'clock in the afternoon, eat less big meals, because your body doesn't need so much energy after five o'clock

Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.