My family used to eat greasy food, because I was tired from work, and I wanted to eat something good at night. Eat the whole family fat. Now I have a healthy concept, pay attention to the combination of meat and vegetables, low sugar, low salt and low fat diet concept. Now it's just me and my daughter eating. Here are some specific dishes.
1 Nut spinach
Clean the spinach first, and put a few drops of oil when blanching, which can make the spinach look greener and more appetizing. Blanch the water, supercool it and squeeze out the excess water. Stand by and watch. Put oil in the cold pan and start frying peanuts. Stir fry slowly over low heat. Otherwise it will burn, fry it and let it cool. Then the ratio of spinach to peanuts is 4 1. If you like peanuts, you can also put more. Prepare a bowl and add spinach, peanuts, minced garlic, salt, oil consumption and sesame oil. If you don't like sesame oil, you can fry some cooked oil. Those who like to eat Chili can put some Chili oil. Stir well. This is an appetizing cold salad, which is delicious.
2 fish with Chinese sauerkraut
I'm from the north. I once went to the south to eat pickled fish. I liked it very much, so I tried to cook it myself at home and didn't know how to do it. But it tastes good. Prepare 1 carp weighing about 2 kg. I only add three scales and carp. I usually use carp. Slice the fish, slice it, cut the fish bones, and cut the fish head in half. Put into a bowl, add salt, cooking wine, ginger slices and starch in turn, and marinate for 20 minutes. There is no pickling seasoning in the pickled fish I bought. If there is, I don't need to put any other seasoning myself. Heat oil in the pan, add onion, ginger and garlic until fragrant, then add the package of pickled fish and fish bones, stir-fry until it changes color, add boiling water, and cook for 10 minute, then put the pickled fish slices in the pan and cook. Try it. If it is very light, you can add a little salt. Pour hot oil on the pot. If you like spicy food, you can add pepper and pepper. My daughter and I like it very much. Children should pay special attention to fishbone when eating.