The sunshine in spring warms everything in the world and is full of vitality everywhere. The growth rate of children in spring is 2.5-3 times that of other seasons. Parents and friends must supplement their children with calcium and adequate nutrition, three meals a day and three seasons, and diet is the main way for children to absorb nutrition. Next, I will share with you three kinds of nutritious and calcium-supplementing foods. Children love to eat and grow.
Recommended food: fresh shrimp rice balls
Ingredients: 250g of rice, 5 shrimps, peas, carrots, cooking oil and salt.
Cooking steps:
1. Wash carrots and cut them into cubes;
2. After the prepared shrimp is cleaned, cut the shrimp back and pick out the shrimp line;
3. Boil the water in the pot, cook the shrimp, and then shell it;
4. Boil the oil in the pot. When the oil temperature rises, add the chopped carrots and a small amount of peas and stir well;
5. Put the rice into the pot and stir well. After the rice is completely cooked, add a proper amount of salt;
6. Grab a handful of fried rice, put it in your hand, pick up a cooked shrimp, put it in the middle, and it will be round ~
Recommended food: fried fresh milk
Ingredients: camel milk 240ml, egg white, sugar, starch, flour, cooking oil.
Cooking steps:
1. Prepare a clean pot, pour in camel milk, sugar and appropriate amount of starch, add a small amount of water, and cook with low fire to make a milk paste (stir frequently);
2. After boiling, add egg white, stir quickly until it is paste, turn off the fire, prepare the container, pour it in, cool it and put it in the refrigerator for freezing and solidification;
3. At this time, stir the starch and water into a paste, add a proper amount of salt and edible oil and let it stand for 15 minutes (the method of making crispy pulp);
4. Take out the solidified milk paste and cut it into small strips. First, spread a layer of starch evenly, then dip it in crisp pulp, fry it over high fire until golden brown, and then fry it over low fire for the second time. Crispy fried camel milk is ready ~
Camel milk contains a lot of protein, calcium, zinc, selenium and various minerals. The calcium in camel milk is 10 times that of milk, 3 times that of goat milk and 3 times that of vitamins, which can provide children with the most comprehensive nutrition.
Moreover, camel milk does not contain β-lactoglobulin, so children who are lactose intolerant can safely drink it. Drinking a cup of camel milk for children every morning and evening can not only enhance their physical fitness, but also help them grow taller.
Smooth Feeding/Excellent Camel —— "Natural Calcium Bank" for Children's Growth and Development
It comes from the beautiful Ili, Xinjiang, where there are a lot of precious two-humped camels. Protein, which is rich in high-quality milk, can supplement daily nutrition and energy for children with specially added calcium and folic acid.
After washing with warm water of 45 degrees, the aroma is overflowing, and the entrance milk is mellow but not sweet and greasy, and the mouth is fragrant and refreshing; The thick and smooth taste seems to make people stay in the fresh grassland. The overall performance is far from the fresh milk on the surface of the supermarket, and there is no loss of toffee and drinks. The taste is deeply loved by children.
Recommended food: colored peas
Ingredients: peas, corn kernels, carrots, salt, soy sauce and oyster sauce.
Cooking steps:
1, wash corn kernels, wash carrots, peel and cut into pieces, and wash peas;
2. Prepare a clean pot, pour clean water, add a little salt, cook the corn kernels, peas and diced carrots for a while, and then take them out to control the water;
3. Prepare a wok. After the oil is hot, pour the corn kernels, peas and carrots with controlled moisture into the wok and stir-fry them thoroughly. When they are cooked, add the right amount of salt and oyster sauce and stir fry a little, and then you can go out ~
The above are three kinds of calcium-supplementing and nutritious foods to share with you ~ Friends who want to help their children grow taller should do it quickly ~