Eating green vegetables is a very common vegetable, which contains many nutrients and is good for our health. Besides, there are many ways to eat green vegetables, which can be fried, boiled or stuffed in jiaozi. Nowadays, many children eat too much meat, which is easy to cause overnutrition. It's not bad to make green steamed buns for children occasionally. So how do you make green vegetable buns? Let's take a look at the making skills of green vegetable buns.

The filling method of green vegetable buns;

1. Wash the small vegetables first, and then blanch them in a boiling water pot for about half a minute. Pay attention to adding a few drops of oil and proper amount of salt when blanching, which can effectively lock the green color of vegetables. At the same time, don't blanch vegetables for too long. Just take it out immediately after a while and steam it later. If scalded for too long, the taste of vegetables will be affected.

2. Cut the blanched vegetables into pieces and squeeze out the water from the vegetables, but don't squeeze them too dry, otherwise it will affect the taste of the vegetables.

3. Wash the mushrooms and cut them into powder, then mix the minced vegetables with the minced mushrooms, add a little salt, sesame oil and pepper and stir well.

In a word, the filling method of green vegetable buns is not complicated, and it can be easily completed by mastering the tricks, and the taste of steamed buns stuffed with vegetarian dishes is not worse than that of meat. However, in order to make green vegetable steamed buns successfully, the most important thing is dough mixing and fermentation. Do this well, and the steamed stuffed bun will not collapse.

How to make fermented mushrooms and vegetables, how to make fermented mushrooms and vegetables.

Mushroom and vegetable steamed stuffed bun is a kind of food sold in many breakfast shops. Because it is relatively easy to make, the cost is not high, and the most important thing is to meet the public's taste, so this kind of steamed stuffed bun is a must-have food for many breakfasts, but some people will learn to make it by themselves, thinking that their own cooking will be better. So how do you make steamed stuffed buns with mushrooms and vegetables? How to adjust the stuffing of mushrooms and vegetables? Let's take a look together.

In fact, the stuffing of mushrooms and vegetables is not difficult to mix. First, boil the water in the pot, put the washed vegetables in the pot and pour a few drops of oil, so that the dishes look better. Then blanch it. Similarly, blanch the washed mushrooms, cut them into cubes, boil the oil, pour in chopped green onion and Jiang Mo, stir-fry until fragrant, pour in diced mushrooms and stir-fry, finally pour in chopped green vegetables and stir-fry, turn off the fire, mix in seasonings such as salt and chicken essence, and finally pour in sesame oil, and the simple steamed stuffed bun is ready.

Then melt the yeast with clear water, add white sugar to the flour, add yeast water and cooking oil, stir it into a flocculent shape, knead it into a smooth dough by hand, and then put the dough in a warm place for fermentation. If it is fermented to twice the size, just poke it with your finger and it won't rebound. Knead the fermented dough again, let the air exhaust and knead it to the size before fermentation. Take a certain amount of dough, such as about 50 grams. Roll it into a big round slice, add stuffing, wrap it, put it on a wet drawer cloth, cover it with a steamer cover, wake it up again 10 minutes, and steam it again 15 minutes after the water boils.

A complete collection of stuffing methods for Undaria pinnatifida dumplings.

In fact, Undaria pinnatifida is very similar to kelp, but the nutritional content is much higher than kelp. Moreover, Undaria pinnatifida itself is not very high in calories and tastes good, which is very popular with girls. Some people use Undaria pinnatifida to make diet meals, which is nothing more than better food for people who lose weight. It can not only supplement nutrition, but also lose weight. In life, many people will use Undaria pinnatifida as the stuffing of steamed buns, so the practice of wrapping jiaozi with Undaria pinnatifida is complete. Let's take a look together.

First, soak the marinated Undaria pinnatifida in cold water, change some water, dilute the salinity, chop it up, add chopped green onion, dried seaweed, soy sauce, monosodium glutamate, pepper, soybean oil, sesame oil, monosodium glutamate and other condiments to taste, add salt to the flour, add boiling water and stir it into a flocculent shape, then add a little cold water to knead it into a uniform soft hot noodle, wake it up for a while, knead it into a preparation, and roll it into a thin skin, then you can start to put stuffing.

In fact, it is very simple and not complicated. It's just that if it's the first time, it may not look good. Noodles should not be hard, there is too much boiling water. Noodles can be added with dry flour, but they must not be hard, and they must be soft but not touching their hands. When cooking, you can roll the skin thinner, which will be very filling and satisfying. However, remember that Undaria pinnatifida itself is pickled, so it must be soaked, tasted salty and then chopped, mixed with stuffing, and finally salted. If the taste is salty enough, the salt can be omitted.

Method for wrapping jiaozi with ground vegetables

It is understood that Lycium barbarum is a combination of fungi and algae, a bit like soft black fungus. However, this vegetable is rich in protein, vitamins and minerals such as phosphorus, zinc and calcium. It is said that it is effective for Alzheimer's disease and beneficial to our health. Many people will use medlar as stuffing to make steamed stuffed buns. What about the stuffing of Lycium barbarum? Let's take a look together.

First, mix the dough with warm water and knead it for a long time. Cover it up and wake up all night. The waking dough turned into a honeycomb. Add baking soda instead of alkali to the awakened dough and knead it again. Then wash and chop the Chinese cabbage and leek, and chop the smoked ham and onion ginger. Then shred the zucchini, rub it out with salt, wash and chop it up, then put all these fillings in a pot, season it with salt, chicken essence, oil consumption, sesame oil, sesame oil, thirteen spices of pepper and extremely fresh essence, then stir it evenly and set it aside. Cut the kneaded noodles into small doses, roll them into thin slices, wrap them with stuffing, steam them in a pot for ten to twenty minutes, and then simmer them after turning off the heat.

In fact, steamed stuffed bun is a kind of food that is easy to cook. As long as the stuffing is well made, it won't be too complicated, so many people are willing to make steamed stuffed bun in their own homes. It is delicious, clean and hygienic, and the whole family can feel more at ease after eating it.