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Eight home-cooked practices of yam stewed chicken soup
Dopamine, one of the important components of yam, has the function of dilating blood vessels and improving blood circulation, and plays an important role in treating circulatory failure. Do you cook yam chicken soup in your daily life? Here are eight home-cooked recipes for making chicken soup with yam.

Practice of Chinese yam 1 carrot, Chinese yam and jujube chicken soup

material

Half a chicken, carrots, yam, red dates, mushrooms, medlar, ginger, onion, salt.

working methods

1. Cut chicken into pieces, blanch with clear water and wash with warm water for later use.

2. Dice carrots, peel and dice yam (soak in water to prevent blackening), wash red dates and soak them in water, dice mushrooms, soak medlar in water, slice ginger and cut onions.

3. Put the blanched chicken pieces and mushroom pieces into a casserole, add water (enough at one time, no water in the middle), add ginger slices and onion pieces, and then simmer for one hour.

4. Add yam slices, red dates and carrot slices and continue to cook for 30 minutes.

5. Season with salt, add medlar, and turn off the fire after 5 minutes.

The practice of yam pot chicken soup 2 yam medlar chicken soup

Recipe introduction: Yam is delicate in texture, sweet in taste and rich in nutrition. It can strengthen the spleen and stomach and help digestion. It is a dual-purpose food for medicine and food. Yam stewed chicken Lycium barbarum is delicious and nutritious.

material

300 grams of chicken, 200 grams of yam, a little medlar, onion ginger, cooking wine, salt and chicken essence.

working methods

1, peeled yam, washed and sliced, shredded cooked chicken, washed wolfberry.

2. Add chicken, yam, medlar, onion ginger and cooking wine to the casserole, and add 3 or 4 bowls of water.

3. After boiling, simmer 15 minutes, add salt and chicken essence to taste.

The practice of yam soup 3 bamboo sun yam old hen soup

material

Dictyophora dictyophora 150g, yam 300g, old hen, onion and ginger.

working methods

1. First, slaughter the old hen, wash it, add onion and ginger slices, add water to boil, and then simmer for 2 hours;

2. Dictyophora dictyophora is soaked in clear water to wash off the yellow water, then soaked in clear water and appropriate amount of salt for 30 minutes, then rinsed, boiled for 5 minutes, then washed and cut into inches;

3. Peel the yam, cut it into hob pieces and soak it in salt water to prevent it from turning black (a few drops of white vinegar can also be added).

4. After the old hen is crispy, add yam and bamboo shoots and stew for another 20 minutes. Note: Don't put salt in the soup. You can add salt before eating.

The practice of yam pot chicken soup 4 Hu Ai Shan red dates bamboo shoots chicken soup

material

Half a chicken with shredded bamboo, 200g yam, 6 red dates and 8 bowls of clear water.

working methods

1. Wash and shred the bamboo chicken and cut it into large pieces; Peel yam and cut into thick slices; Remove the core of red dates and wash them.

2. Rinse shredded bamboo chicken with water in a cold water pot, put it in a soup pot, add yam and red dates, and add 8 bowls of water.

3. After the fire boils, continue the fire for 10 minute, and turn it down for 2 hours.

4. Add salt to taste and drink. Boiled bamboo chicken and yam dipped in cooked soy sauce will be delicious.

The practice of yam pot chicken soup 5 Ganoderma lucidum Hu Aishan black-bone chicken pot

material

500g of black-bone chicken, 300g of yam, medlar 1 bar, 4 red dates, 5 slices of ginger, 2 longan pulp, 800ml of clear water, salt 1 teaspoon and peanut oil10ml.

working methods

1. Wash Fructus Jujubae, Fructus Lycii and Arillus Longan, and remove the core from Fructus Jujubae.

2, yam diced, about 1cm thick (this is a local yam in Guangzhou, the soup will not melt, and it is very powder and delicious. )

3. Wash the black-bone chicken and cut into pieces. After flying, put it in the soup pot.

4. Put the water, ingredients and peanut oil into the soup pot.

5, the fire to boil for 5 minutes, turn to low heat 1 hour.

6. Season with salt.