How to braise chicken feet: first put soy sauce, cooking wine, rock sugar, refined salt, and MSG in a clay pot over slow fire, and cook for about 1 hour.

There are two types of chicken feet sold in the market: wood chicken feet and broiler chicken feet. The wood chicken feet are thicker and the broiler chicken feet are smaller. Chicken feet themselves have gelatin, so it is best not to soak them for too long to prevent the soup from thickening. When purchasing chicken feet, it is required that the skin of the chicken feet be white and shiny, with no residual yellow hard skin; the chicken feet are tight in texture, elastic, slightly dry or slightly moist on the surface, and non-sticky. If the color of the chicken feet is dull and the surface is sticky, it means that the chicken feet have been stored for too long and should not be purchased.

Chicken feet are best prepared into dishes while they are fresh. They can generally be kept fresh for 1-2 days in the refrigerator without deterioration. If you need to preserve raw chicken feet for a long time, you can wash the chicken feet, apply a little rice wine on the surface, wrap it with plastic wrap, and put it in the freezer of the refrigerator for storage. Take it out and defrost it naturally when eating.

Introduction to braised chicken feet

Phoenix feet are chicken feet that are edible and are also known as chicken paws, chicken feet and chicken feet. Chicken feet are not called chicken feet in gourmet recipes, but called chicken feet. Braised chicken feet are made from carefully selected chicken feet, which are processed by pickling, braising, frying and other processes. Meat is rich in nutrients, tender, easy to digest, and has the characteristics of high protein, low fat, low cholesterol, and low calories.

In addition, the trace elements in chicken feet are significantly helpful in regulating body condition and increasing fat decomposition. Chicken feet can be eaten in both cold and warm seasons, especially during the period of physical fitness or fat loss. It can effectively supplement high-quality protein on the premise of low calories, which is very helpful for maintaining exercise status and maintaining physical strength during fat loss.