Key words: eat Chili to neutralize constipation and clear away heat and fire. Eating Chili in the stomach can stimulate appetite and drive away cold, but eating spicy food is easy to get angry, especially in winter, which may lead to sore throat and constipation. But if you don't eat spicy food, how can you eat Chili food without getting angry? Eating Chili can stimulate appetite and drive away cold, but eating Chili is easy to get angry, especially in winter, which may lead to sore throat and constipation. But if you don't eat Chili, how can you eat Chili without getting angry? Spicy dishes, cold food, coarse grains and peppers are all hot, which is the reason why people get angry. If mixed with some cool food, it can play a "neutralization" role and clear away heat and fire. Such as duck, fish and shrimp, bitter gourd, loofah, cucumber, lily, green leafy vegetables and so on. , especially suitable for people with stomach heat. Eat spicy food, it is best to choose coarse grains as the staple food, because its dietary fiber content is rich, which can prevent constipation caused by gastrointestinal heat. Corn or sweet potato are both good choices. In addition, coix seed can also be dried, and the effect is more obvious if it is supplemented with lily porridge. Add more vinegar when cooking peppers. Soaking peppers in vinegar for a while before cooking, or adding some vinegar when cooking spicy dishes can also alleviate the fire. It is also important to drink more water or soup after eating spicy food. Eating spicy food can easily lead to symptoms such as dry throat and chapped lips. At this point, pay attention to hydration. Drinking a bowl of green vegetables or tomato and egg soup can promote fluid production and moisten dryness. Drinking a cup of yogurt or milk when eating spicy food can not only relieve spicy food, but also clear away heat. People who love spicy food should eat more sour fruits after meals. Sour fruit contains tannic acid, cellulose and other substances, which can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, and help people who eat spicy food nourish yin and moisten dryness. Eating some apples, pears, pomegranates, bananas, or eating some hawthorn, grapes, grapefruit, all have the effect of removing fire. In addition, using fresh peppers instead of dried peppers to flavor can reduce excessive internal heat.