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How to eat sea cucumber simply and nutritionally?
Let me say something practical, hehe.

1 All the finished sea cucumbers, including dry sea cucumber, salted sea cucumbers, semi-dry sea cucumber and instant sea cucumbers, are cooked, and you can eat them as long as you can bite them.

2 dry ginseng, it is best to boil it first, and then cold water valve, mainly to get the salt out.

As long as it won't be salty, the easiest way to eat it is to put it in a thermos, put half a bottle of boiling water, and keep it stuffy for a few hours. It is very soft.

4 How to eat, simply put, if you want to enhance immunity and physique, eat less and eat more meals, cut the sea cucumber into small pieces, and eat a little before each meal. If it is a recovery period, just before breakfast every day, eat half a grain to one grain, and eat rock sugar together (diabetics can eat it directly). All should be eaten on an empty stomach, and utensils should be careful not to be contaminated with oil.

Personally, I don't recommend instant sea cucumber, although it is cheap on the surface. If converted into net content, it is worthless, and some are more than twice as expensive as dry ginseng, just to save trouble. Take it carefully for a long time.

You can ask me other questions.