Pumpkin is warm and sweet, belonging to spleen meridian and stomach meridian. It is rich in nutrients, which can not only provide various nutrients needed by the human body, but also protect the heart and stomach of the human body. Pumpkins are rich in vitamin B? Can improve the activity and metabolism of immune protein. Pumpkin is also rich in carotene, which is about 4000 micrograms per 100 gram of pumpkin. Carotene can be converted into vitamin A in human body. Vitamin A can enhance the visual clarity of eyes in dark environment, delay the decline of retinal function caused by retinitis pigmentosa, and help to form and maintain healthy skin, teeth and bones.

Pumpkin is also rich in pectin, which has strong adsorption, can adhere to toxins, bacteria and metals in the body, protect the digestive tract mucosa, and has a certain curative effect on digestive tract ulcers. Pumpkin is rich in dietary fiber and is good for the heart. Pumpkin seeds are rich in tryptophan, which can help the human body produce serotonin. This neurotransmitter can relax the spirit, relieve tension, improve mood and help sleep. At the same time, pumpkin is also rich in vitamin C and vitamin E, which can prevent rough skin and delay skin aging. Therefore, eating pumpkin during menstruation is helpful to women's health, which can strengthen the spleen and stomach, strengthen the body, improve eyesight, protect the heart and help sleep.