What kind of meat is good for early pregnancy? Here is a brief introduction to this.
1, fish
Fish is rich in omega-3 fatty acids, which can prolong pregnancy and prevent premature delivery, thus increasing the baby's weight. Oily fish are rich in an element that constitutes the nerve membrane, called omega-3 fatty acids. It includes HDA and brain endoscopy.
Nerve development is closely related and can help the sound development of fetal vision.
2. Beef
Eating beef for pregnant women can greatly meet the demand for iron and zinc during pregnancy. Zinc is not only beneficial to the development of fetal nervous system, but also beneficial to the immune system, which helps to keep the skin, bones and hair healthy.
3. Chicken
Chicken is rich in protein, so eating more is good for both mother and fetus, especially chicken soup, which is more nutritious. Compared with beef and pork, chicken has higher protein quality and lower fat content.
4. Mutton
Mutton has a high nutritional value. Mutton is tender than pork and has less fat and cholesterol than pork and beef. Because mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, as long as it is eaten according to normal habits, it is harmless to pregnant women and fetuses and will not cause diseases to fetuses.
It should be noted in the first trimester that you should not eat the following 13 samples:
1, alcohol: alcohol is an important factor leading to fetal malformation and mental retardation.
2, spicy food: Chili, pepper, pepper and other condiments are irritating, eating more can cause constipation in normal people. If pregnant women who plan to be pregnant or have been pregnant eat a lot of such food, digestive dysfunction will also occur. So I suggest you try to avoid eating this kind of food.
3, too much sugar: sugar metabolism in the human body will consume a lot of calcium, calcium deficiency during pregnancy will affect the development of fetal teeth and bones. Sugar is not a basic nutrient. What food is taboo for pregnancy? What food is helpful for pregnancy, but it will make pregnant women overweight?
4. monosodium glutamate: The ingredient of monosodium glutamate is sodium glutamate. Eating too much will affect the absorption of zinc and foods that cannot be eaten during pregnancy, which is not conducive to the development of fetal nervous system.
5. Pickled food: Although this kind of food is delicious, it contains nitrite and phenylpropyl pyrene. It is very bad for your health.
6, ginseng, longan: Chinese medicine believes that most pregnant women are yin deficiency and blood deficiency, eating people to participate in the consumption of qi and yin, aggravating early pregnancy reaction, edema and hypertension; Longan warms the yang, and pregnant women eat it easily to replenish blood and abort. Therefore, I suggest that you carefully consider the food that is conducive to pregnancy before eating.
7. Caffeine-containing foods: Women who are going to get pregnant should not drink too much coffee, tea and other caffeinated drinks and foods. Some foreign experts believe that caffeine, as a substance that can affect women's physiological changes, can change the proportion of estrogen and progesterone in women to a certain extent, thus indirectly inhibiting the implantation and development of fertilized eggs in the uterus.
8. all kinds? Pollution? Food: Try to choose fresh natural food, and avoid food and cooked food containing food additives, pigments and preservatives. Wash the fruits before pregnancy to avoid pesticide residues.
9. Carrots: Carrots are rich in carotene, multivitamins and other nutrients that are beneficial to the human body. It is found that after women eat too much carrots, a large amount of carotene will cause amenorrhea and inhibit the normal ovulation function of ovaries.
10, sunflower seeds: protein part of sunflower seeds contains components that inhibit testis, which can lead to pregnancy in testicular atrophy and affect normal reproductive function, so it is not suitable for young people of childbearing age to eat more.
1 1. Roasted beef and mutton: Eating roasted beef and mutton is the habit of residents in Inner Mongolia and Xinjiang. Some people find that the children born to a few women who love roast mutton are mentally retarded, paralyzed or deformed. After investigation and modern medical research, these women and their deformed children are victims of Toxoplasma gondii infection.
12. Low-fat milk: The difference in animal fat content between whole milk and low-fat milk is 1% to 2%. The fat content of low-fat milk is relatively low as far as possible, but expectant mothers who plan to have babies should be cautious! Because eating low-fat milk will increase the risk of azoospermia in women.
13, garlic: Eating more garlic can kill food that people can't eat after pregnancy, and it also has obvious effect on killing sperm. If young people of childbearing age eat too much, it will have a negative impact on fertility and should not eat too much.
I hope the above brief introduction can give some help to pregnant women who have just become pregnant.
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