1 Strictly follow the recipe. During the diet in Copenhagen, we should strictly follow the recipes, neither eat much food nor eat food outside the recipes. Food can be exchanged for lunch and dinner on the same day.

You must stick to the diet of 13 days and 13 days without interruption. You need to stick to 13 days to lose weight. If there is a gap, it will take a long time to do it again.

Only used once a year. Due to the serious lack of staple food and carbohydrate food in the diet using the Copenhagen diet, its nutritional components do not meet the 4: 4: 2 ratio of protein, carbohydrate and fat in a reasonable diet, and there are great safety risks in the actual use process. So this diet can only be used once a year.

4 Drink plenty of water When using the Copenhagen diet, drink enough water to help the body's metabolism and detoxification. It is best to drink about 2000ml of water every day.