Gastrodia elata is a medicinal and edible herb. Although it looks ordinary, don't underestimate its function and efficacy! There are also many delicious dishes cooked with gastrodia elata and other ingredients. Here, Mawang Encyclopedia introduces a common recipe of Gastrodia elata medicinal diet-the practice of stewed fish head with Gastrodia elata!

Ingredients: 250g fish head, proper amount of oil, proper amount of salt, gastrodia elata10g, 6g chuanxiong rhizome, and 10g angelica dahurica10g.

Steps:

1. Wash fish head, Ligusticum chuanxiong, Radix Angelicae Dahuricae and Rhizoma Gastrodiae with hot water;

2. Wash the big fish head with clear water, wash off blood stains and cut into pieces, which is more convenient for the fish head to taste;

3. Put the fish head into the pot, and then add the washed Rhizoma Chuanxiong, Radix Angelicae Dahuricae and Rhizoma Gastrodiae;

4. Peel ginger, slice it, add appropriate amount of water, cover it, put it in a pot, stew it in a rice cooker for 3 hours, add fine salt to taste, and enjoy the delicious stewed fish head with gastrodia elata!

It is suggested that stew soup can invigorate qi, promote blood circulation, dispel wind and relieve pain; Drinking this soup can promote blood circulation and prevent dizziness, headache, irregular menstruation and bone pain. The soup can be used for diet treatment of women who are weak and have headache after shampooing, dizziness and postpartum headache. Hot and dry people should not eat more.