1, how should people with bad stomachs eat?
Staple food: eat less flatulence beans.
People who are prone to flatulence should eat less or not eat ingredients such as soybeans, black beans and mung beans, because they are not easy to digest and easy to produce gas. Other miscellaneous beans such as kidney beans, red beans, chickpeas, etc. You can eat it, but people with a bad stomach should soak the beans for more than 8 hours before cooking. People with insufficient gastric motility, it is best to drink the ingredients directly into a paste, and the digestion and absorption effect will be more guaranteed.
In addition, whole grain ingredients such as brown rice, millet and rhubarb rice are very nourishing. If you cook porridge, you can also add lotus seeds and dried yam. Add some jujube meat and longan meat, which is both nutritious and good for the stomach.
Meat: avoid being too fat.
The spleen and stomach like dryness and hate cold, so people with bad stomachs can eat more meat that warms their stomachs, such as beef and mutton. You can choose warm crucian carp to eat fish, because it is flat and sweet, has the effect of tonifying deficiency in the middle and warming the stomach, and is most suitable for stewing directly with tofu and mushrooms.
In addition, fat with high fat content will stimulate the contraction of digestive tract, which may slow down gastric emptying and aggravate constipation, and may also accelerate gastrointestinal peristalsis, leading to aggravated diarrhea. The same is true of fried meat, which is not conducive to intestinal health. Therefore, it is best to choose cooking methods such as steaming, boiling, stewing and stewing, rather than frying and frying.
Vegetables: Eat less bitter.
People with bad stomach can consciously choose some vegetable varieties that warm the stomach, such as pumpkin, which is rich in pectin and can protect the stomach from stimulation; Carrots can enhance spleen and stomach resistance; Chinese cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also maintain the activity of gastric cells and reduce the chance of pathological changes.
However, bitter vegetables, such as bitter gourd, lettuce and bitter chrysanthemum, are mostly cold, and those with spleen and stomach deficiency should eat less. Need to be reminded that vegetables are rich in unmelted fiber, and some also contain a certain amount of anti-nutritional substances, such as oxalic acid, which has a certain stimulating effect on the stomach, so people with poor stomach had better not eat vegetables raw.
Seasoning: control the amount of pepper.
Ginger contains gingerol, which can stimulate nerve endings in the digestive tract, cause gastrointestinal peristalsis, increase the secretion of saliva, gastric juice and intestinal digestive juice, thus strengthening the spleen and stomach and increasing appetite. Very suitable for people with cold stomach. Illicium verum, also known as fennel, is mainly composed of fennel oil, which can stimulate gastrointestinal nerves, promote the secretion of digestive juice, increase gastrointestinal peristalsis, strengthen stomach and promote qi circulation, and help relieve spasm and pain.
People with poor spleen and stomach are prone to flatulence after eating greasy meat dishes, and adding star anise can alleviate it. But use less pepper. Eating too much will damage the sensitivity of nerve endings and damage the gastrointestinal mucosa over time. It is also easy to cause heartburn in the stomach, leading to problems such as gastroesophageal reflux.
Fruit: Eat less acidic.
Some acidic fruits, such as lemon, bayberry, hawthorn, grape, plum and so on. It is easy to cause pantothenic acid in patients with chronic gastritis, and it will also cause certain irritation to patients with gastric ulcer, so try to eat less or not. In addition, people with weak spleen and stomach had better not eat pears, grapefruit and so on. Apples, pears, peaches, bananas, pineapples and other fruits have fewer vitamins that are afraid of heat. People with a bad stomach can cook these fruits, such as steaming, baking and boiling soup.
Drink: Don't drink cold.
People who have a bad stomach can drink osmanthus tea, add some brown sugar to dried osmanthus and make black tea. Osmanthus fragrans warms the middle and dispels cold, warms the stomach and relieves pain; Brown sugar strengthens the spleen and warms the stomach, promoting blood circulation and removing blood stasis; Black tea has the function of warming the spleen and stomach and helping digestion. Therefore, people with spleen and stomach deficiency and cold and weak spleen and stomach function can warm their stomachs, but people with damp-heat spleen and stomach are not suitable.
You can also soak a cup of jasmine tea. Due to the large temperature difference in spring, it is prone to abdominal pain, diarrhea and other symptoms. Jasmine in full bloom in early spring can promote the digestion and absorption of the stomach and relieve stomachache. People with bad stomach had better drink less cold drinks, such as Kuding tea, otherwise it will aggravate the symptoms of spleen and stomach deficiency and cold.
2, nourishing stomach porridge
1. pumpkin porridge
Ingredients: pumpkin, glutinous rice flour.
Practice: first peel the pumpkin, cut it into pieces, put it in a container, add a little water, and cook it in the microwave oven for ten minutes. Take it out and mash it. In order to make it smoother and have no large particles, it is best to stir it with a blender. Then put the pumpkin puree into the pot and add a little water to boil. First, mix glutinous rice flour with cold water, pour it into the pot, stir well, and then add appropriate amount of sugar.
Efficacy: Pumpkin is rich in pectin, which can detoxify, protect the stomach from irritation and reduce ulcers.
2. sweet potato porridge
Ingredients: sweet potato, japonica rice.
Practice: Wash fresh sweet potatoes and cut them into small pieces with skin. Wash japonica rice, soak in cold water for half an hour, remove and drain. Put sweet potato blocks and japonica rice together in a pot, add about 1000 ml of cold water and cook until the porridge is thick, add sugar according to personal taste, and then boil.
Efficacy: Red tonifies the spleen and benefits qi, which can stimulate the secretion of digestive juice and gastrointestinal peristalsis, thus playing a laxative role.
3. Millet porridge
Ingredients: millet 150g, jujube 5- 10g, a little broken flowers, a little melon seeds and brown sugar 10g.
Practice: Wash the millet, put it in a soup pot and soak it in water for about 30 minutes. Wash the jujube, remove the core, and chop the jujube for later use. Take a soup pot, inject appropriate amount of water, boil it, add millet, and turn to low heat for slow cooking. When the millet blooms, add chopped red dates, stir well and continue to cook. After the red dates are soft and rotten, add brown sugar and peanuts, cook for a few minutes and then turn off the heat.
Efficacy: Xiaomi strengthens the spleen and nourishes the stomach, which is light and easy to digest. It also has the functions of relaxing bowels and resisting aging.
4. Chinese yam, lily and red jujube porridge
Ingredients: 90g yam, 40g lily, 0/5 jujube/kloc-,30g coix seed, and appropriate amount of rice.
Practice: Wash the above materials, put them into the pot together, add appropriate amount of water, boil them with strong fire, and then cook them into porridge with slow fire, and eat them twice a day.
Efficacy: Yam has the function of strengthening spleen and stomach. Jujube and coix seed strengthen the spleen and stomach, and cooking porridge together is very nourishing.
5. glutinous rice porridge
Ingredients: 500g of glutinous rice, 600g of wheat, and proper amount of sugar.
Practice: the above materials are cooked together into porridge, and sugar can be added when eating.
Efficacy: nourishing stomach, strengthening body, nourishing heart and astringing sweat.
6. Wheat bran and milk porridge
Ingredients: wheat bran100g, milk 300g, sugar100g, butter 5g, salt.
Practice: cook porridge with wheat bran (the thread is soaked in water for about half an hour). After cooking, add milk and cook for about 10 minute. Add sugar, butter and salt and cook until the wheat bran is rotten.
Efficacy: Supplementing qi and strengthening stomach can treat frequent epigastric pain, abdominal distension, belching and acid vomiting. It is also a dietetic food for patients with gastric or duodenal ulcer. Related wonderful reading: nourishing stomach porridge: the practice of pumpkin seed millet porridge
7. Beef porridge
Ingredients: 50g fresh beef, glutinous rice 100g, ginger, onion, oil and salt.
Practice: Put fresh beef and glutinous rice into a casserole to cook porridge, add a little ginger, onion, oil and salt, and cook for 2-3 times.
Efficacy: tonify middle energizer and nourish stomach. It should not be eaten cold, but hot.
8. Mutton porridge
Ingredients: mutton 150-200g, japonica rice 100g, 3 onions, 3 slices of ginger and a little salt.
Practice: Dice mutton and cook porridge in casserole with japonica rice. Eat it while it is hot, preferably in winter.
Efficacy: invigorating qi and tonifying deficiency, warming the middle and lower temperature, invigorating stomach and strengthening spleen.