It is relatively simple for us to make wheat kernel pumpkin porridge in our life. We just need to put the wheat kernels and chopped pumpkins into a casserole, add a certain amount of water, and cook for ten minutes before eating. We usually eat this kind of food, wheat kernel pumpkin porridge. It is possible that we can supplement some protein needed by the body, which is also beneficial to supplement zinc and improve the digestive function of the stomach.

Pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse food and promote the healing of ulcer. Suitable for patients with gastropathy. The components contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, help food digest oatmeal, and are rich in β -glucan which can reduce human cholesterol, and have the functions of regulating blood sugar and blood lipid, softening blood vessels and reducing the incidence of cardiovascular and cerebrovascular diseases. Regular consumption of oatmeal also has a very good hypoglycemic and slimming effect on diabetic patients.

1. Put the wheat grains and peeled and diced pumpkins into the casserole.

2. Add the right amount of water.

3. Boil the rock sugar with medium-high fire and simmer for 10 minutes.

Soft wheat grains have low gluten content and are ground into flour with skin. Hard wheat kernels have high gluten content and are ground into ordinary nutritious flour. Wheat grains have a strong nutty flavor, and this light brown granule becomes an additive for cereal products or bread and bakery products. You can even replace pasta and the like in cold salad. Wheat grain is whole wheat grain, which contains all the nutrients of wheat grain. Wheat grains are divided into soft and hard, but these two names do not represent their hardness. The difference between them lies in its gluten content.

Pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Pumpkin is rich in zinc, which is beneficial to the health of skin and nails. Among them, antioxidant β carotene has the function of protecting eyes, heart and cancer. In addition, pumpkin seeds are an excellent food source of important fatty acids such as omega -6, which is beneficial to brain health.

For the production method and nutritional value of wheat kernel pumpkin porridge introduced in this paper, I suggest you make good use of it in your life. We should make use of the nutritional value of wheat kernel pumpkin porridge in our life, so as to better stay away from the problem of trace elements deficiency. I hope you can understand.