Breakfast: black-faced steamed bread, 50g millet porridge, 1 egg, fried liver tip and boiled cabbage.
Extra meal: apples
Lunch: Black-faced steamed bread, half bowl of sparerib kelp tofu soup, hot roasted double flowers, eggplant mixed with sesame sauce.
Extra food: Pak Lei
Dinner: pea rice, half bowl of sparerib kelp tofu soup, steamed cod, and spinach with nuts.
Tuesday
Breakfast: corn steamed bread, 50g millet porridge, 1 egg, boiled baby cabbage, fried green beans with dried bean curd.
Extra meal: cucumber, soybean milk
Lunch: soft rice with miscellaneous grains, fried garlic seedlings with lean meat, half bowl of Su Bo beef soup, fried celery with dried beans.
Extra meal: tomatoes
Dinner: soft rice with black rice and sesame seeds, braised crucian carp, tofu and fried mushrooms with green vegetables.
Wednesday
Breakfast: steamed bread with mixed noodles, 50g millet porridge, eggs 1, green olives fried with vegetarian chicken, and green peppers fried with vegetarian chicken.
Extra meal: kiwi fruit
Lunch: steamed bread with mixed noodles, steamed salmon, fried shrimp and melon, and shredded chicken with fungus.
Extra meal: oranges
Dinner: red bean soft rice, half bowl of towel gourd lean broth, fried fungus with vegetables, sesame mixed with tofu.
Thursday
Breakfast: whole wheat bread, 50g millet porridge, 1 egg, asparagus fried green pepper, green olive fried tomato,
Extra meal: oranges
Lunch: Millet noodles, fried cabbage with dried bean curd, half bowl of mutton and spinach vermicelli soup, fried chrysanthemum.
Extra meal: pitaya
Dinner: 2-meter soft rice, Chinese cabbage fried with fungus, half bowl of mutton and spinach vermicelli soup, bean curd soup.
Extra meal: kiwi fruit
Friday
Breakfast: tortilla, 50g millet porridge, 1 egg, stir-fried bitter gourd, stir-fried pork heart.
Extra meal: oranges
Lunch: tortillas, half bowl of bean curd, beef and vegetable soup, braised fish and boiled baby cabbage.
Extra food: Pak Lei
Dinner: soft rice with black rice, fried mushrooms with fungus, braised chicken wings, half bowl of tofu, beef and spinach soup.