Pharyngolaryngitis is a common disease, which mostly occurs in adults. Can people with pharyngitis eat eggs? How about eating eggs with a sore throat? Let's introduce it together!

Can pharyngitis eat eggs?

Chronic pharyngitis can eat eggs. In terms of nutrition, chronic pharyngitis is caused by unhealthy respiratory mucosa and decreased self-sterilization ability, which leads to bacteria breeding here and frequent respiratory inflammation. In order to fundamentally solve chronic pharyngitis, it is necessary to enhance the self-sterilization function of respiratory mucosa, and the nutrients to maintain the health of respiratory mucosa are protein, vitamin A and iron. We should pay more attention to foods rich in these nutrients, such as beans and bean products, carrots, tomatoes and pumpkins, which are rich in iron.

When is pharyngitis good to eat eggs?

The best time to eat eggs for pharyngitis is in the morning. Eating eggs in the morning can supplement the nutrition your body needs for a day. If you choose to eat eggs at night, because the amount of exercise at night is reduced, eating eggs may increase the burden on your stomach.

Precautions for eating eggs in pharyngitis It is not recommended to eat salted eggs.

If you have pharyngitis, it is not recommended to eat salted eggs. Salted eggs contain a lot of salt, and eating Hu will stimulate the pharynx and cause discomfort. But eating a small amount of salted eggs will not aggravate the condition of pharyngitis.

Don't take anti-inflammatory drugs after eating eggs for pharyngitis.

Eggs are rich in protein, so when you have pharyngitis, remember not to take medicine after eating eggs. Because eggs contain a lot of protein, it will increase the burden of gastrointestinal tract and affect the curative effect. Generally, it is better to take medicine after eating eggs, with an interval of about 2 hours.

The benefits of eating eggs 1 supplement high-quality protein.

Protein is the material basis of all life. Compared with porridge, bread and other foods, protein's amino acid composition in eggs is better, its essential amino acid composition is basically similar to that of human body, and its biological value is also the best among all foods.

In addition, the absorption and utilization rate of protein in eggs is higher than that in porridge and bread.

2 Increase satiety

Eggs can not only provide enough protein for the body, but also delay the emptying of the stomach and prolong the feeling of fullness after meals.

Studies have shown that eating breakfast containing eggs can increase people's satiety, and the protein and fat in eggs can provide sustained and stable energy, so that the stomach can keep full for a longer time.

3 help to lose weight

Eating eggs for breakfast can reduce the calorie intake at lunch and throughout the day and control weight.

Studies show that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat carbohydrates for breakfast.

4 improve memory

Choline in eggs is an essential substance for synthesizing acetylcholine, a neurotransmitter in the brain, and an important component of cell membrane, which helps to improve memory and make attention more concentrated.

5 Improve alertness

Eggs are rich in tyrosine, which plays an important role in improving people's alertness, thus making people react faster.

So for drivers, eating eggs for breakfast is more conducive to safe driving.