Sometimes it is also very happy to think about confinement, because only at this time, the focus of the family is on themselves, and so many people are taking care of themselves. Are you happy? I will also give myself extra food, but I can't eat it indiscriminately. So what should pregnant women eat with extra meals?

If you just let pregnant women eat three meals a day, she will definitely be hungry. Therefore, it is necessary to add meals to pregnant women between meals so that pregnant women will not feel hungry. If pregnant women feel hungry, the milk secreted by the natural body will not be particularly nutritious, so the baby will definitely not grow so fast after eating it.

Although you can add meals, you must master the correct way to add meals. Shouwu fish soup is a good choice. Unlike other meat fish, protein is taller, so you don't have to worry about eating a lot of fish and getting a lot of fat. Mothers can rest assured that even if they eat more fish, the meat will not grow on themselves.

When making this soup, it is recommended to use sesame oil. First pour sesame oil into the pot and stir-fry for one minute, then put fish and Polygonum multiflorum into the pot, then pour 500ml of boiling water, cook for 30 minutes with high fire, and then cook for 5 minutes with low fire. After five minutes, you can turn it off or not, and you can drink it later.