0 1 pine nuts are rich in unsaturated fatty acids, which are especially good for brain cells and are very suitable for people with normal brains. Glutamate contained in pine nuts can enhance memory.

In traditional Chinese medicine, pine nuts have the functions of nourishing blood, moistening intestines and relaxing bowels. For women who love beauty, nourishing the qi and blood in the body and discharging toxins in time are conducive to maintaining a young state.

Pine nuts also have the functions of tonifying kidney, benefiting qi and strengthening body. Therefore, the frail elderly and children with developmental retardation can eat some pine nuts properly.

When baking bread, you can put some pine nuts on the surface of the bread and bake it in the oven. Roasted pine nuts will smell good.

Pine nuts can also be used to make tea. When making tea, add two or three pine nuts, which have both tea fragrance and pine nut fragrance.