Continue to eat frequently this week, eat less every time and eat nutritious food. Drink water, milk and juice to keep your body hydrated. Don't drink carbonated drinks, it will cause swelling. Changes in eating habits will also affect the quality of sleep during pregnancy, so a balanced diet is very important. Try to avoid eating foods that affect your mood, such as coffee and fried foods, especially saturated fatty acids in food, which will change the hormone secretion in the body and cause a lot of discomfort.

Which dietotherapy methods are beneficial to reduce the harm of pregnancy-induced hypertension?

Expectant mothers with pregnancy-induced hypertension should not take antihypertensive drugs casually, because drugs will do great harm to the fetus. To deal with pregnancy-induced hypertension, it is best to pay special attention to diet. Stabilizing blood pressure through diet therapy is the safest and preferred method for pregnant women with pregnancy-induced hypertension.

First, eat more celery. Celery is rich in carotene, vitamin C, nicotinic acid and crude fiber, which has the effects of calming and lowering blood pressure, clearing heat and cooling blood. Expectant mothers with pregnancy-induced hypertension often eat celery, which can effectively relieve symptoms.

Second, eat more fish. Fish is rich in high-quality protein and high-quality fat, and contains more unsaturated fatty acids than any food. Unsaturated fatty acids are antioxidants, which can reduce blood cholesterol and inhibit platelet aggregation, thus effectively preventing systemic arteriosclerosis and thrombosis. Therefore, fish is an ideal food for pregnant women to prevent and treat pregnancy-induced hypertension.

Third, it is advisable to eat more duck meat. Duck meat is flat but not spicy, and fat is high but not greasy. It is rich in protein, fat, iron, potassium, sugar and other nutrients, and has the effects of clearing away heat and cooling blood, eliminating diseases and strengthening the body. Different varieties of duck meat have different therapeutic effects. Pure white duck meat can clear away heat and cool blood, and patients with pregnancy-induced hypertension should eat it often. Studies have shown that the fat in duck meat is different from butter or lard, and its chemical composition is similar to olive oil, which has the function of lowering cholesterol and is beneficial to the prevention and treatment of hypertensive disorder complicating pregnancy.

Fourth, eat more eels. Eel is a kind of food with high protein and low fat, which can tonify the middle energizer, invigorate qi, treat deficiency and injury. Regular eating of Monopterus albus by expectant mothers can prevent and treat hypertensive disorder complicating pregnancy. It should be noted that once an eel dies, just like a crab, the bacteria in the body multiply and produce toxins, so you must eat fresh eels.

In addition, expectant mothers with pregnancy-induced hypertension should not sleep on their backs for a long time, which will aggravate their condition. The most reasonable sleeping position is the left side position.

Diet for Prenatal Pregnant Women to Increase Fertility

Childbirth is a heavy physical activity, and the body and mind of the parturient are experiencing huge energy consumption. In fact, prenatal diet is very important. A reasonable diet arrangement can not only supplement the needs of the body, but also increase productivity, promote the development of labor and help the parturient to give birth smoothly. In China, it has always been the practice to supplement before delivery, so as to help a smooth delivery.

In the first stage of labor, due to the long time, the sleep, rest and diet of the parturient will be affected by pain. In order to ensure that they have enough energy to complete the delivery, the parturient should try to eat. Food is mainly semi-liquid or soft and rotten food, such as egg noodles, cakes, bread, porridge and so on. When entering the second stage of labor, due to the frequent contraction of uterus, the pain is aggravated and the consumption is increased. At this time, the parturient should try to take some liquid foods such as fruit juice, lotus root starch and brown sugar water between contractions to supplement physical strength and help the fetus deliver.

When giving birth, you should choose high-sugar or starchy foods, which can be digested and absorbed quickly and replenish your physical strength quickly. It is not advisable to eat foods that are greasy, have too much protein and take too long to digest.

◎ Small ways to improve productivity:

350g of high-quality mutton, jujube100g, brown sugar100g, astragalus15-20g, angelica15-20g, and water 1000 ml are boiled together. After boiling 500ml, pour out the soup, divide it into 2 bowls, and add brown sugar. Take it in the morning and evening three days before labor. This method can increase the physical strength of pregnant women and is conducive to smooth delivery. At the same time, it also has the effects of calming the nerves and restoring fatigue quickly.

◎ Doctor analysis:

In fact, the folk saying that eating longan eggs or longan soup to enhance physical strength and tonify qi and blood lacks scientific basis. When longan enters the stomach, digestion and absorption is a process, and it can't take effect immediately within half an hour, which plays a role in supplementing physical strength. From the perspective of traditional Chinese medicine, longan can prevent miscarriage, inhibit uterine contraction, slow down the delivery process, and may also promote postpartum hemorrhage, so it is not advisable to eat more longan during delivery.

Recommended recipes for 38 weeks of pregnancy

Nutritional analysis: this dish is rich in vitamins and iron, enriching blood and improving intelligence.

Production method:

1. Wash the kidney, liver, heart and intestine of the chicken; Slice chicken kidney, liver and heart, blanch the intestine with boiling water, and cut into long sections; Cut lettuce into horse ears.

2. Mix soy sauce, salt, sugar, vinegar, monosodium glutamate and starch; Soak the red pepper and cut it into horse ears.

3. When the oil in the pot is heated to 50%, add the chicken offal and stir-fry, then add the lettuce slices, ginger onions, soaked red peppers and fungus, stir-fry the fragrance, then cook the sauce and take it out of the pot.

2. Accompanied by old injuries

Nutritional analysis: this product is used to tonify deficiency, nourish the body, recuperate malnutrition, strengthen the spleen and stimulate appetite.

Production method:

1. Scale the fish, dig the gills, cut a mouth about 3 cm long from the outside of the fish belly, take out the internal organs and wash them for later use.

2. Chop off the pectoral fin and dorsal fin 1/3 of the primary processed crucian carp, trim the caudal fin, wash it, remove two knives from both sides of the fish, drain the water, and marinate it with a little refined salt and yellow wine.

3. Four red peppers are broken.

4. Soak magnolia slices, wash them and cut them into willow leaves.

5, onion, garlic knife cross pattern.

6, pork belly cut into a comb, and put it in a plate with processed white lentils and fungus for use.

7. Put the wok on a high fire, add the cooked lard, mix the dried starch on the fish evenly, and fry it in the wok. When both sides turn brown, drain the oil.

8. Stir-fry the bean paste with the remaining oil in the pot, stir-fry the red pepper, magnolia slices, auricularia auricula and white lentils, and put them on the plate for later use.

9. Put the fish on the pot mat, put it in the pot, add the fried ingredients and bean paste into 500 ml of soup, add appropriate amount of refined salt, yellow wine, sugar, soy sauce, onion, shredded ginger and garlic, and move to low heat for cooking.

10, when the fish is cooked, add monosodium glutamate, take it out of the pot and put it on the plate.