Coconut ribs soup is one of many soups. Because of its convenient materials and rich nutrition, it has become a nourishing soup deeply loved by people in the south. Many families even regard it as daily soup, and rice must be cooked. Because spareribs have the effect of beauty beauty, coconut sparerib soup has become the top grade of whitening skin for many white-collar women. The following will summarize the practice and efficacy of coconut ribs soup:

First, the practice of coconut ribs soup

1. Wash the ribs, blanch them with boiling water, remove blood foam, and then rinse them with warm water. Coconut meat cut into small pieces, ginger washed and sliced, corn washed and cut into small pieces.

2. Put enough hot water into the casserole, put the ribs, ginger slices and coconut meat into the casserole together, cook for half an hour on high fire, then simmer for 2 hours, about half an hour left, add corn segments and salt to taste, stew until the ribs are soft and rotten, and add a small amount of chicken essence.

Second, the efficacy of coconut ribs soup

Chinese medicine believes that coconut meat is sweet and flat, and it has the effects of nourishing the spleen and stomach, killing insects and eliminating malnutrition. Vitamins B and C contained in coconut meat are natural supplements, especially vitamin C, which contains antioxidant components, which can neutralize free radicals generated by exposure to sunlight, promote metabolism, avoid the generation of black spots and freckles, change the dullness of skin caused by poor blood circulation, and whiten skin. It can also promote the regeneration of collagen and elastic fibers, renew old cell keratin and increase skin smoothness.

The practice and efficacy of coconut ribs soup are described above. Coconut is rich in nutrition, sweet in taste and flat in nature, which can replenish qi and blood, stimulate appetite and strengthen the spleen. Coconut oil is rich in vitamins and plays an important role in increasing muscle tissue density. Spareribs can provide protein for human body. In addition to strengthening physical fitness through food supplements, you should also do more physical exercise, and both internal and external training can have an extraordinary figure.