1, you should have a proper amount of cellulose in your diet, eat a certain amount of vegetables and fruits every day, and eat some coarse grains in moderation;
2. Drink a cup of light salt water or honey water on an empty stomach in the morning;
3, can carry out moderate physical activity, enhance physical exercise, promote gastrointestinal peristalsis, and massage the abdomen every night before going to bed;
4, develop a good habit of regular defecation, keep a good mood, and live a regular life.