Just like when there is no hygienic pollution problem in food.
However, the concept of health food will appear in diet therapy. I have to mention that the concept of health food of the US Food and Drug Administration in China clearly points out that health food is not a medicine for treating diseases, and cannot be called a medicine for treating diseases, thus misleading people to consume. Please pay attention to this.
Traditional Chinese medicine and western medicine have different concepts of treating diseases. The theory of traditional Chinese medicine in our country focuses on the concept of strengthening the body resistance and treating diseases, that is, by supplementing and improving the function of its own organs, it can release more effective components, and at the same time, it can treat diseases with natural medicinal materials. This method has to be said that compared with western scientifically refined drugs, it has better added natural and self-contained ingredients, so that we can treat symptoms more thoroughly through natural and self-expression
It is undeniable that antibiotics can achieve the ideal therapeutic effect more immediately in our drug treatment, which is called fast and good, thus causing bad dependence and misunderstanding to us. This is also its disadvantage compared with natural substances. This is just like whether a computer can beat the human brain. What do we need more, natural or artificial?
In addition, our western medicine is more in line with the requirements in the treatment of acute diseases and rapid rehabilitation.
Compared with chronic diseases, the most important thing is to prevent diseases, which are natural and unrefined substances are more suitable for our survival needs.
Preventing diseases, especially by controlling habits and diet in life, has to be said to be the best choice. It not only saves us expensive medical expenses, but also reduces the pain of diseases, which is the future development direction of mankind.
What we call dietotherapy is to treat it through diet. Especially for the prevalence of hypertension, hyperglycemia, cardiovascular diseases and kidney diseases in today's society, the methods to improve the quality of life and prolong life really need diet therapy.
The functional substances in our natural food, such as amino acids, peptides, polycarbonate, organic enzymes, etc., vary with food types. How much we eat and whether it meets our requirements is one of the key points we should grasp. Among them, in the recovery of our common chronic diseases in daily life, we need the basis of diet therapy.
Just as most hypertensive patients are sensitive to sodium, they often choose some foods with high potassium content, such as onions. However, hypertension requires more stringent elasticity of blood vessels. We found that substances in grape seeds and skins, as well as substances in unsaturated fats, are very effective in softening and improving vascular elasticity.
Paying attention to self-diet can provide more natural protection for hypertension and people with hypertension, but onions and grapes have no effect on treating diseases in the ordinary sense, just ordinary diet and natural food. But it is this ordinary natural thing that we have not paid attention to. It is indeed our good helper and an affordable choice. People often pay attention to unnecessary things such as ginseng and ganoderma lucidum.
The dream of natural death in today's world has gradually gone away from us, and we are worried about how to treat diseases and what to eat and do every day. Eat rotten, enjoy, and find a way to get rid of it. The balance of diet and the control of intake have become problems. In fact, human gene expression often plays a decisive role, and it will adapt to and resist external diseases accordingly. We should pay attention to our usual diet and exercise. These daily habits should be improved through our own adaptation, making them the best way to resist external diseases. Improve the quality of life through diet control and choice.
3. People should know how to eat, which has become a topic and goal that we often discuss. Necessary continuous learning and self-improvement have become the best way to prevent and treat diseases. Therefore, a full understanding of self is the prerequisite for starting treatment. There are also better requirements for us to understand each food ingredient. Their collocation, perfection and cognition all require us to learn and communicate constantly. It can also be said that learning, continuous learning and skipping meals are more important.
4, don't be greedy, eat things to consume, which can also rely on exercise to help you consume. In a healthy state without disease, learn more and know more.
Vegetables in food are very good, whether eaten raw or fried. Most vegetables have long sugar chains and are not easily absorbed. In view of the situation of overnutrition in modern society, it can help us take away redundant substances and eliminate toxins, and it is also an economic source of nutrition for malnourished people.
Fruit is very good, and the absorption of sugar in fruit has little effect on the increase of blood sugar, so it is a good source of vitamins.
Meat is also good, but don't eat more, because I think it has something to do with the word cruelty.
Classify foods according to diseases, then choose the foods you need, increase the proportion, and adjust the self-help demand for this substance to resist the invasion of diseases and eliminate therapeutic elements.
To put it bluntly, it is actually pesticides on vegetables and drug addicts. The residues of hormones and antibiotics are the main problems affecting food intake.
Finally, I want to say that after eating and studying, maybe we are all healthy. Then we have to ask why, why do we have to live so long to meet the constant challenges of life!
I think this is to help, to better help people in need and people with problems, instead of doing bad things alive and doing whatever it takes for money.
Perhaps the reason why China society makes us advocate piracy and shortcuts is because our social habits and living habits are slowly distorted and corrupted, and we have to pay the price slowly.
Maybe, like our main idea, it's time to detoxify!