Fast fat-reducing vegetables, vegetables are very meaningful in our daily life, so fat-reducing vegetables are also very popular, especially those who lose weight. Here's how to reduce fat vegetables quickly.
Fast fat-reducing vegetable practice 1 1, eggplant
Modern research has proved that the purple peel of eggplant is rich in vitamins E and P, which is incomparable to other vegetables. Among them, vitamin P has the function of increasing capillary elasticity and improving microcirculation, and has a certain preventive effect on patients with hypertension, arteriosclerosis and scurvy. Saponins in eggplant fiber can lower cholesterol. Therefore, eggplant is a good diet for patients with hypertension and arteriosclerosis.
Recommended eating method: steamed eggplant
Take 1 eggplant, wash and cut it into pieces, put it in a bowl, and steam it directly in a cage for 20 minutes (or steam it in a microwave oven for 10 minutes, but cover it). Steam, tear into strips, add salt, garlic juice, vinegar and sesame oil, and eat cold.
2. celery
Researchers at the University of Milan in Italy used celery, a substance that can accelerate the decomposition and disappearance of fat, to make subjects eat celery and lose 3.6 kg ~4.9 kg in 1 week. The results show that eating celery regularly not only helps to reduce blood fat and blood sugar, but also has the effect of preventing and treating obesity, fatty liver and hypertension.
Recommended eating method: cold celery
Wash celery by roots, shred it, blanch it in boiling water, and take it out. Put fresh ginger powder, vinegar, monosodium glutamate and salt into a bowl and make juice. Pour it on shredded celery and sesame oil and mix well. You can also wash celery roots and juice them, and add honey orally every morning, which is better for lowering blood fat and blood pressure.
Step 3: mushrooms
Modern research has proved that the purine, choline, tyrosine, oxidase and nucleic acid substances contained in shiitake mushrooms have the functions of lowering cholesterol and preventing cancer, which is a delicious food for lowering blood fat on the table.
Recommended eating method: mushroom clear soup
10 fresh shiitake mushrooms, boiled in water 15 minutes, without salt or with a little salt and seasoning. Drinking this soup often on an empty stomach in the morning is helpful to lose weight and eliminate excess fat. Hypertension, hyperlipidemia and early colds can all be treated with this soup.
Fast fat-reducing vegetable practice 2 At present, the most eye-catching vegetable on the market is spinach, formerly known as Ipomoea aquatica, also known as rattan vegetable and Tongxin vegetable. I don't know why you call it that in your hometown. It is called "water spinach" because the center of its white trumpet-shaped pedicel is empty. Water spinach not only tastes good, but also has unexpected nutritional value.
Spiral substance
Clearing heat and detoxicating, the three-high nemesis should eat it in May.
Chinese medicine believes that water spinach has the functions of relieving summer heat, promoting blood circulation, clearing away heat and toxic materials, cooling blood to stop bleeding, moistening intestines and relaxing bowels, and is praised as a "strange vegetable" by southern herbs.
It is suitable for hemorrhoid, hematochezia, fracture, insect and snake bite, stranguria, leukorrhagia and food poisoning. Usually urinary system infection, or children with nosebleeds, you can use spinach to cook soup to drink, which has an auxiliary therapeutic effect.
Modern nutrition has found that water spinach has a strong detoxification function. The content of crude fiber is extremely rich, which consists of cellulose, lignin and pectin.
1, clearing away heat and toxic materials
Pectin rich in water spinach can accelerate the excretion of toxic substances in the body, and lignin can improve the activity of macrophages in phagocytosis, sterilization and anti-inflammation, and can be used to treat sores, carbuncles and furuncles.
2, lowering blood sugar
Ipomoea aquatica has a classification, Ipomoea aquatica, which contains insulin, so it can lower blood sugar, and can be used as a diet vegetable for diabetic patients, which is a good choice for diabetic patients.
3, laxatives against cancer
Water spinach contains a lot of cellulose, which can promote intestinal peristalsis and accelerate defecation, and has a positive effect on preventing constipation and reducing intestinal cancer. Experiments show that spinach juice has inhibitory effect on Staphylococcus aureus and Streptococcus.
4. Clean teeth, prevent dental caries and moisturize skin.
Chlorophyll in water spinach can also clean teeth, prevent dental caries and moisturize skin.
5, enhance physical fitness
Water spinach also contains a lot of vitamin C and carotene, which helps to strengthen physical fitness and prevent diseases.
Adding a substance to spinach can lower blood pressure, blood lipid and blood sugar.
1, water spinach+egg-lowering blood pressure
Exercise:
Wash spinach and cut into inches, sprinkle with eggs; Pour the egg liquid into a hot oil pan. After caking, add the water spinach and add seasoning to fry until cooked.
2, spinach+chicken-reduce cholesterol absorption
Exercise:
Wash Ipomoea aquatica, remove stems and cut into sections, and cut chicken into small pieces; Put oil in the pan, add garlic and chicken and stir fry. When it is almost ripe, add spinach stems and appropriate seasonings and stir-fry until it is cooked.
3, spinach+corn stigma-help lower blood sugar
Exercise:
60g stems of fresh Ipomoea aquatica and 30g stigma Maydis are selected and decocted in water, two or three times a day. Regular consumption can increase insulin secretion and has the effect of adjuvant therapy.
How to choose fresh water spinach in summer
There are two kinds of common water spinach, one is very thick and long, and the leaves are concentrated in the lower part, called rattan. Southerners like to buy this kind of water spinach. You can fry the leaves and stems separately and make two dishes. In addition, there is a kind of water spinach, its stem will be thinner and shorter, just pick it out and fry it in the pot.
When choosing water spinach, the wider the leaves, the fresher and crisper they are. At the same time, we should choose those with short stems and no macula. However, improper cooking and heating time will make the color of spinach deteriorate and the nutrition will be damaged. Stems and young leaves are best eaten separately.
Young leaves are suitable for quick frying and cold salad, and are eaten with yuba, tofu, fish, minced meat and sesame sauce, so the nutritional collocation is more reasonable. The stems can be diced and fried with soybeans and bean dregs, which has a unique taste and rich nutrition.
note:
Water spinach is cold and slippery, people with weak constitution, spleen and stomach deficiency and diarrhea should not eat more, and people with low blood pressure and stomach cold should eat carefully. When eating cold or fried spinach, it is best to put some garlic, because garlic helps to treat colds.
After eating Ipomoea aquatica for so many years, I didn't know today that it was so good to eat, and when it was paired with food, it was still the nemesis of the three highs. The season of water spinach is coming again, I hope you can eat it right! This must be told to people who often cook at home ~