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Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of phospholipids in the Chinese diet. Chicken breast has the effects of warming and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.

Today we will make a home-cooked nutritious soup made with chicken breast and tofu. Friends who like it should quickly learn about it.

Shredded Chicken and Tofu Soup

1. First, we prepare the ingredients, a piece of tofu, cut it into slices first, then cut it into strips, and put it in a basin for later use.

Press the chicken breast tightly with your hands, slice it into thin slices and place it in a basin.

2. Prepare two small basins, one for egg whites and one for egg yolks. We only use egg whites. Use chopsticks to quickly break up the egg whites and make bubbles for later use.

Cut a few cilantro into sections and prepare all the ingredients, let’s proceed to the next step.

3. Boil water in a pot, add 2 grams of salt, 5 grams of cooking wine, and cold water. Put the chicken breast into the pot. After the water boils, remove the foam and cook the chicken breast until Cut off the stems, remove and rinse with cold water.

4. Then tear the chicken breast into thin strips by hand. The irregular shape will be easier to taste. After tearing it into strips, set aside.

5. Boil water in the pot and blanch the tofu strips. This will not only reduce the fishy smell of the tofu strips, but also make it easier to break. Add 2 grams of salt to the pot. After the water boils, pour in For the tofu strips, blanch them in water quickly, take out the tofu strips, rinse them with cold water and drain them.

6. Boil water in the pot, add 2 grams of salt, 2 grams of chicken powder, and 2 grams of sugar. Stir with a spoon to dissolve the seasoning. After the water boils, add shredded chicken and tofu strips. Use Use the spoon to gently push the tofu strips to prevent them from being pushed out, and beat the cooking foam along the edge of the pot.

7. After simmering for 3 minutes, add a spoonful of water starch to make the soup thicker and continue to push gently with a spoon. After the soup boils again, pour in the prepared egg whites.

8. After the egg white has solidified, add the prepared coriander and turn off the heat.

Put the shredded chicken and tofu soup into a soup basin and sprinkle with a little sesame seeds. Sesame oil enhances flavor.

Now this simple and nutritious home-cooked soup is ready. If you like it, take the time to try it. It will definitely whet your appetite.

My name is Ah Fei. Thank you for your support of No. 1 Food. We have several home-cooked dishes for your reference every day. Friends who like to cook, don’t forget to pay attention. Ah Fei, thank you for watching.