Materials:
Mushrooms, pork, carrots, ginger, vegetable oil, salt, soy sauce, sesame oil, starch, water starch, green onions, garlic, etc.
Steps:
1. Prepare raw materials
2. Shredded mushrooms
3. Cut carrots into small strips with a kitchen knife.
4. Shred onion, ginger and garlic.
5. Pork shreds fat meat and lean meat.
6. Add salt, soy sauce, starch and sesame oil to the lean meat and catch it evenly.
7. Put a proper amount of vegetable oil into the pot, heat it to 60%, add shredded pork and stir-fry until cooked, and take it out of the pot for later use.
8. Leave the bottom oil in the pot, add the fat oil and stir fry, and add the onion, ginger and garlic to stir fry for fragrance.
9. Add mushrooms and carrots, stir fry, and add appropriate amount of salt to stir fry evenly.
10. Add the fried shredded pork and turn well.
1 1. Add soy sauce and water starch, stir well, and take out.
The above mainly introduces how to fry mushrooms, which is delicious and simple. You got it? Then let's learn about mushrooms.
What are the benefits of eating mushrooms?
Jianwei Xiaoshi
According to ancient books, long-term use of Lentinus edodes can benefit the stomach, strengthen bones and muscles, enhance color, strengthen the body, and treat symptoms such as loss of appetite and weakness of spleen and stomach.
skin care
Mushrooms are rich in trace elements, vitamins and ribose substances, which can promote blood circulation and skin cell metabolism, inhibit melanin production and keep skin young, ruddy and wrinkle-free.
lose weight
Dietary fiber in Lentinus edodes is helpful to increase intestinal peristalsis, remove waste residue in the body, shorten the residence time of harmful substances in the body, and improve and prevent constipation symptoms. At the same time, it can also inhibit fat absorption, which is very helpful to lose weight.
Reduce blood lipid and blood pressure
Lentinus edodes contains nucleic acid substances, lentinan, purine, vitamins, zinc, selenium and other functional substances, which can inhibit the absorption and synthesis of cholesterol and reduce the cholesterol content in blood, thus playing a role in lowering blood fat, blood pressure and cholesterol, and helping to improve and prevent arteriosclerosis.
Accumulate vitality and nourish blood
Mushrooms contain mineral elements such as calcium, phosphorus, potassium, iron, sodium, zinc and selenium. It has the reputation of "meat in vegetarian dishes" and has a conditioning effect on anemia and deficiency of both qi and blood.
Tips
Don't eat fresh mushrooms that grow very big, because most of them are fattened with hormones, and eating them in large quantities will have adverse effects on the body.