(1) animal liver: animal liver is the first choice for iron supplementation. The iron content in animal liver is high and well absorbed, which helps the baby to replenish blood. Pay attention to the seller with guaranteed quality and hygiene when buying.

(2) Animal blood: Animal blood is rich in iron and has good absorption rate. It is a good choice for iron supplementation and has a good curative effect on iron deficiency anemia in infants.

(3) All kinds of lean meat: The iron content of lean meat is not too high, but it has good absorption and utilization rate, and other nutrients are very rich, so it is convenient to buy and cook if eaten frequently. Hemoglobin in lean meat is good for babies, so lean meat is also a good food for iron and blood.

(4) Egg yolk: The iron content of egg yolk is 7 mg per100g. Although the absorption rate is not high, it is easy to process and rich in other nutrients. It is also a good choice for supplementing iron and blood.

(5) Auricularia auricula: Auricularia auricula has a high iron content and also has the function of nourishing blood and caring skin. It is a good product for baby to supplement iron and blood.