The specific practice is as follows.
After the dried squid is soaked in water for 2 hours, cut the squid and mushrooms into eggplant pieces, add a little salt and mix well (the eggplant will not turn black when fried).
Prepare an oily pan, stir-fry the eggplant until soft, then stir-fry the mushrooms, stir-fry, put oil in and fish out the squid.
Prepare an oily pan, stir-fry garlic cloves, add just-fried eggplant, squid, mushrooms (soy sauce, oyster sauce, sugar, water), add a little pepper if you like spicy food, stir well, and when the juice in the pan is almost collected, sprinkle with chopped green onion, and you can go out of the pan.
Eggplant is rich in nutritional value, and has good laxative, astringent and detoxifying effects.
Eggplant has the effect of moistening intestine and relaxing bowels, and has the effect of moistening intestine and relaxing bowels for constipation or poor gastrointestinal function; It has astringent and astringent effects, and has a good effect on damp skin and clinical skin swelling and itching;
Has the effects of expelling toxin, resisting bacteria, diminishing inflammation and killing insects; It has the function of reducing blood fat, and can achieve the effect of losing weight if eaten regularly.
It is very good for the elderly to eat more eggplant, because eggplant has high nutritional value.
Including carbohydrates, dietary fiber, vitamins, protein, calcium, etc., often eat eggplant.
It can reduce cholesterol, prevent cardiovascular diseases, resist aging and prevent cancer, and has a good health care effect on the elderly.
Regular consumption of eggplant can play a role in clearing away heat and toxic materials, reducing senile plaque, improving resistance, resisting aging, preventing cancer and lowering cholesterol.
Because eggplant is very rich in nutrition, eating eggplant often has a good promotion effect on health.
However, eggplant should not be eaten raw, and those with deficiency of spleen and stomach should not eat more.