A physical condition characterized by weak breathing and low body and internal organs function due to lack of vitality. Usually weak constitution, unstable body surface, easy to catch a cold, or weak disease resistance after illness, easy to delay healing, prone to visceral drooping, fatigue and other symptoms.

The diet of people with qi deficiency can be nursed back to health with foods that strengthen the spleen and replenish qi. Such as millet, glutinous rice, lentils, sweet potatoes, beef, rabbit meat, pork belly, chicken, eggs, silver carp, sharks, saury, yellow croaker, flounder, cauliflower, carrots, mushrooms, tofu, potatoes and so on. Because people with qi deficiency have weak spleen and stomach, their diet should not be too greasy. They should choose nutritious and digestible food, and should also choose medicated diet to recuperate their bodies.

2. Yang deficiency:

A physical condition characterized by deficiency of yang and cold. The onset is mostly cold syndrome, or it is easy to change from cold to phlegm, swelling, diarrhea and impotence.

People with yang deficiency should eat more foods that warm yang and strengthen yang, mainly warming spleen and kidney yang. In winter, the symptoms of yang deficiency are more obvious. Mutton, pork belly, chicken, hairtail, dog meat, sparrow meat, venison, eel, shrimp (lobster, prawn, green shrimp, river shrimp, etc. ), sword beans, walnuts, chestnuts, leeks, fennel, etc. These foods can nourish the five internal organs, replenish the marrow and strengthen the body. Yang deficiency, usually should be less raw cold sticky products, especially in winter, do not overeat cold products.

3. Yin deficiency:

Due to the deficiency of body fluid and essence and blood, it is characterized by yin deficiency and internal heat. Usually it is easy to suffer from yin deficiency and dryness, or it is easy to have symptoms of yin deficiency after illness.

People with yin deficiency should eat more foods that nourish kidney yin, and take nourishing yin and suppressing yang as the method. Often selected foods are sesame, glutinous rice, mung bean, squid, turtle, turtle, sea cucumber, abalone, crab, milk, oyster, clam, jellyfish, duck, pigskin, tofu, sugar cane, peach, tremella, vegetables and fruits. These foods are sweet and cold, and they all have the effect of nourishing yin. Can also be properly combined with nourishing yin medicated diet for targeted aftercare. People with yin deficiency and excessive fire should eat less spicy products.

4. Phlegm dampness:

Due to stagnant water and phlegm-dampness condensation, the constitution is sticky and turbid. Easy to suffer from thirst, stroke, chest pain and other diseases.

People with phlegm-dampness constitution should not only eat scientifically and reasonably, but also pay full attention to dietary taboos. Generally speaking, the diet should be light and eat more foods that can spread the lung, strengthen the spleen, benefit the kidney, eliminate dampness and promote triple energizer. Common foods can be red beans, lentils, broad beans, peanuts, loquat leaves, meretrix meretrix, jellyfish, chubby fish, olives, radishes, onions, wax gourd, laver, water chestnut, bamboo shoots and so on. It can also be combined with medicated diet to regulate physical fitness. People with phlegm-dampness and obesity should eat less fatty and greasy products.

5, hot and humid:

A physical condition characterized by damp heat. It is easy to get boils, jaundice and fever.

People with damp-heat quality should eat foods that can dispel dampness, such as coix seed, lotus seed poria cocos, red beans, broad beans, mung beans, duck meat, crucian carp, white gourd, loofah, gourd, bitter gourd, cucumber, watermelon, Chinese cabbage, celery, Chinese cabbage, lotus root and water spinach. Those with high internal heat should avoid spicy and dry foods, such as peppers, ginger, green onions and garlic. Used for dog meat, venison, beef, mutton, wine, etc. Eat and drink less warm food and drinks.

6, blood stasis:

Refers to the pathological basis of potential bad blood circulation tendency or internal resistance of blood stasis, and shows a series of external signs. People with blood stasis constitution should dredge blood gas and avoid astringency and convergence. It is prone to bleeding, abdominal mass, stroke, chest pain and other diseases.

People with blood stasis have the fear of poor blood circulation and even internal resistance of blood stasis, so they should choose foods with the function of promoting blood circulation and removing blood stasis. Such as black beans, soybeans, hawthorn, mushrooms, eggplant, rape, sheep blood, mango, papaya, brown sugar, yellow wine, wine, white wine and so on.

7. Qi stagnation:

Due to long-term emotional stagnation and qi stagnation, it is a physical state characterized by introversion, instability, melancholy, fragility and sensitivity. It is prone to depression, dirty dryness, lily disease, insomnia, plum blossom, panic and other diseases.

People with qi stagnation have a potential tendency of qi stagnation, and even affect the physiological functions of liver, heart, lung and spleen, while liver controls excretion, regulates qi flow and promotes spleen and stomach transport. Foods with the functions of regulating qi, relieving depression and regulating spleen and stomach should be selected, such as barley, buckwheat, sorghum, sword beans, mushrooms, lobster sauce, oranges, radishes, onions, bitter gourd, loofah, chrysanthemums and roses.

8. Features:

A special physical condition formed by congenital or genetic factors. Such as congenital and hereditary physiological defects, congenital and hereditary diseases, allergic diseases and primary immunodeficiency. This constitution has poor adaptability to seasonal climate and is prone to hay fever, chronic diseases and drug allergy.

Idiopathic allergic people should avoid eating all kinds of allergic foods to reduce the chance of attack. Diet should be light, avoid cold, spicy, fat, greasy and all kinds of "hair", such as wine, fish, shrimp, crab, pepper, fat, strong tea, coffee and so on.

9. Peace and quality:

It refers to a person who is peaceful in yin and yang and has normal functions of viscera and qi and blood, and belongs to a person with good innate endowment and proper nursed back to health. Physical characteristics: well-proportioned, healthy and ruddy, energetic, with long black hair, cheerful personality, good appetite and normal defecation. Strong adaptability to cold and summer seasons and geographical environment, less illness.

A moderate person can have a variety of diet conditioning, but be careful not to overdo it, which will make the original good physique deviate.